19.1 km | 01:37:49 | 05:06/km日期: 2017-01-05 19:24 - 總爬升: 504 m - 卡路里: 1188 Cal - 總步數: 17050 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 69%
Pace: 06'02" / 05'25" / 04'07" / 04'04" / 04'53" / 05'24" / 05'35" / 05'40" / 05'38" / 04'13" / 03'51" / 03'55" / 05'05" / 05'26" / 05'56" / 05'50" / 05'21" / 05'04" / 05'33" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+02'08") | 1008 / 1008 | 172 / 96 |
2 | | 05'22" (+01'32") | 1008 / 2016 | 175 / 106 |
3 | | 04'07" (+00'17") | 1010 / 3026 | 171 / 141 |
4 | | 04'01" (+00'11") | 1008 / 4035 | 171 / 144 |
5 | | 04'49" (+00'59") | 1003 / 5038 | 173 / 119 |
6 | | 05'23" (+01'33") | 1001 / 6040 | 176 / 105 |
7 | | 05'33" (+01'43") | 1004 / 7045 | 176 / 101 |
8 | | 05'39" (+01'49") | 1000 / 8045 | 178 / 99 |
9 | | 05'37" (+01'47") | 1009 / 9054 | 177 / 100 |
10 | | 04'10" (+00'20") | 1006 / 10061 | 173 / 138 |
11 | | 03'50" | 1002 / 11064 | 171 / 151 |
12 | | 03'55" (+00'05") | 1002 / 12067 | 171 / 148 |
13 | | 05'05" (+01'15") | 1002 / 13069 | 172 / 114 |
14 | | 05'22" (+01'32") | 1004 / 14074 | 174 / 106 |
15 | | 05'57" (+02'07") | 1006 / 15080 | 174 / 96 |
16 | | 05'46" (+01'56") | 1008 / 16088 | 176 / 98 |
17 | | 05'16" (+01'26") | 1009 / 17098 | 173 / 109 |
18 | | 05'01" (+01'11") | 1005 / 18104 | 172 / 115 |
19 | | 05'33" (+01'43") | 1011 / 19116 | 175 / 102 |
20 | | 04'50" (+01'00") | 137 / 19253 | 174 / 118 |
1月累積里程 : 292.87 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'25" | 00:11'27" |
3 | 04'07" | 00:15'34" |
4 | 04'04" | 00:19'38" |
5 | 04'53" | 00:24'31" |
6 | 05'24" | 00:29'55" |
7 | 05'35" | 00:35'30" |
8 | 05'40" | 00:41'10" |
9 | 05'38" | 00:46'48" |
10 | 04'13" | 00:51'01" |
11 | 03'51" | 00:54'52" |
12 | 03'55" | 00:58'47" |
13 | 05'05" | 01:03'52" |
14 | 05'26" | 01:09'18" |
15 | 05'56" | 01:15'14" |
16 | 05'50" | 01:21'04" |
17 | 05'21" | 01:26'25" |
18 | 05'04" | 01:31'29" |
19 | 05'33" | 01:37'02" |
19.1 | 05'41" | 01:37'49" |