26.1 km | 02:34:58 | 05:55/km日期: 2017-01-03 06:32 - 總爬升: 304 m - 平均心率: 141 - 卡路里: 1505 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 97%
Pace: 05'58" / 05'43" / 05'50" / 07'06" / 05'42" / 05'42" / 05'54" / 05'36" / 05'32" / 05'33" / 09'33" / 05'42" / 05'38" / 05'38" / 05'44" / 05'49" / 07'26" / 06'00" / 05'49" / 05'45" / 05'58" / 06'59" / 06'29" / 06'12" / 06'47" / 07'00" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'38" (+00'07") | 1000 / 13000 |
| 14 | | 05'37" (+00'06") | 1000 / 14000 |
| 15 | | 05'43" (+00'12") | 1000 / 15000 |
| 16 | | 05'49" (+00'18") | 1000 / 16000 |
| 17 | | 06'02" (+00'31") | 1000 / 17000 |
| 18 | | 05'59" (+00'28") | 1000 / 18000 |
| 19 | | 05'49" (+00'18") | 1000 / 19000 |
| 20 | | 05'45" (+00'14") | 1000 / 20000 |
| 21 | | 05'58" (+00'27") | 1000 / 21000 |
| 22 | | 06'03" (+00'32") | 1000 / 22000 |
| 23 | | 06'29" (+00'58") | 1000 / 23000 |
| 24 | | 06'12" (+00'41") | 1000 / 24000 |
| 25 | | 06'47" (+01'16") | 1000 / 25000 |
| 26 | | 07'00" (+01'29") | 1000 / 26000 |
| 27 | | 12'05" (+06'34") | 124 / 26124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
148.38 km 
Hoka One One Bondi 4 Wide 累積 :
396.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 07'06" | 00:24'37" |
| 5 | 05'42" | 00:30'19" |
| 6 | 05'42" | 00:36'01" |
| 7 | 05'54" | 00:41'55" |
| 8 | 05'36" | 00:47'31" |
| 9 | 05'32" | 00:53'03" |
| 10 | 05'33" | 00:58'36" |
| 11 | 09'33" | 01:08'09" |
| 12 | 05'42" | 01:13'51" |
| 13 | 05'38" | 01:19'29" |
| 14 | 05'38" | 01:25'07" |
| 15 | 05'44" | 01:30'51" |
| 16 | 05'49" | 01:36'40" |
| 17 | 07'26" | 01:44'06" |
| 18 | 06'00" | 01:50'06" |
| 19 | 05'49" | 01:55'55" |
| 20 | 05'45" | 02:01'40" |
| 21 | 05'58" | 02:07'38" |
| 22 | 06'59" | 02:14'37" |
| 23 | 06'29" | 02:21'06" |
| 24 | 06'12" | 02:27'18" |
| 25 | 06'47" | 02:34'05" |
| 26 | 07'00" | 02:41'05" |
| 26.1 | 12'02" | 02:42'35" |
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