29.8 km | 02:43:10 | 05:28/km日期: 2017-01-02 07:13 - 總爬升: 441 m - 卡路里: 1558 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'55" / 03'54" / 04'46" / 04'01" / 06'12" / 05'57" / 05'30" / 04'19" / 04'48" / 05'16" / 05'31" / 02'00" / 05'18" / 04'55" / 04'08" / 08'32" / 06'00" / 04'24" / 05'09" / 05'21" / 06'10" / 04'54" / 06'55" / 07'54" / 06'32" / 10'08" / 03'34" / 02'59" / 07'00" / 04'57" /
1月累積里程 : 98.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 03'54" | 00:10'49" |
3 | 04'46" | 00:15'35" |
4 | 04'01" | 00:19'36" |
5 | 06'12" | 00:25'48" |
6 | 05'57" | 00:31'45" |
7 | 05'30" | 00:37'15" |
8 | 04'19" | 00:41'34" |
9 | 04'48" | 00:46'22" |
10 | 05'16" | 00:51'38" |
11 | 05'31" | 00:57'09" |
12 | 02'00" | 00:59'09" |
13 | 05'18" | 01:04'27" |
14 | 04'55" | 01:09'22" |
15 | 04'08" | 01:13'30" |
16 | 08'32" | 01:22'02" |
17 | 06'00" | 01:28'02" |
18 | 04'24" | 01:32'26" |
19 | 05'09" | 01:37'35" |
20 | 05'21" | 01:42'56" |
21 | 06'10" | 01:49'06" |
22 | 04'54" | 01:54'00" |
23 | 06'55" | 02:00'55" |
24 | 07'54" | 02:08'49" |
25 | 06'32" | 02:15'21" |
26 | 10'08" | 02:25'29" |
27 | 03'34" | 02:29'03" |
28 | 02'59" | 02:32'02" |
29 | 07'00" | 02:39'02" |
29.8 | 04'57" | 02:43'12" |