21.2 km | 02:32:33 | 07:12/km日期: 2016-11-15 05:48 - 卡路里: 1357 Cal - 溫度: 22°C - 濕度: 83%
Pace: 08'03" / 07'06" / 07'31" / 06'49" / 06'46" / 08'27" / 06'30" / 08'42" / 06'33" / 06'23" / 06'17" / 07'53" / 06'10" / 06'03" / 06'05" / 09'46" / 06'14" / 07'35" / 06'24" / 09'23" / 06'41" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'19") | 2174 / 2174 |
| 2 | | 33'17" (+27'08") | 30 / 2204 |
| 3 | | 06'48" (+00'39") | 2880 / 5084 |
| 4 | | 14'31" (+08'22") | 221 / 5306 |
| 5 | | 06'37" (+00'28") | 1900 / 7206 |
| 6 | | 14'07" (+07'58") | 260 / 7467 |
| 7 | | 06'34" (+00'25") | 2022 / 9490 |
| 8 | | 06'23" (+00'14") | 2101 / 11591 |
| 9 | | 13'42" (+07'33") | 187 / 11779 |
| 10 | | 06'09" | 3357 / 15137 |
| 11 | | 21'00" (+14'51") | 216 / 15353 |
| 12 | | 06'49" (+00'40") | 2461 / 17815 |
| 13 | | 06'24" (+00'15") | 1570 / 19386 |
| 14 | | 13'18" (+07'09") | 382 / 19768 |
| 15 | | 06'59" (+00'50") | 1393 / 21161 |
11月累積里程 : 224.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'06" | 00:15'09" |
| 3 | 07'31" | 00:22'40" |
| 4 | 06'49" | 00:29'29" |
| 5 | 06'46" | 00:36'15" |
| 6 | 08'27" | 00:44'42" |
| 7 | 06'30" | 00:51'12" |
| 8 | 08'42" | 00:59'54" |
| 9 | 06'33" | 01:06'27" |
| 10 | 06'23" | 01:12'50" |
| 11 | 06'17" | 01:19'07" |
| 12 | 07'53" | 01:27'00" |
| 13 | 06'10" | 01:33'10" |
| 14 | 06'03" | 01:39'13" |
| 15 | 06'05" | 01:45'18" |
| 16 | 09'46" | 01:55'04" |
| 17 | 06'14" | 02:01'18" |
| 18 | 07'35" | 02:08'53" |
| 19 | 06'24" | 02:15'17" |
| 20 | 09'23" | 02:24'40" |
| 21 | 06'41" | 02:31'21" |
| 21.2 | 07'33" | 02:32'34" |
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