7.5 km | 01:10:27 | 09:22/km日期: 2016-11-10 20:15 - 卡路里: 392 Cal - 溫度: 19°C - 濕度: 83%
Pace: 08'54" / 07'33" / 08'01" / 07'27" / 10'47" / 10'24" / 11'48" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+01'55") | 458 / 458 |
| 2 | | 08'31" (+01'04") | 465 / 924 |
| 3 | | 07'48" (+00'21") | 477 / 1402 |
| 4 | | 07'27" | 480 / 1883 |
| 5 | | 07'56" (+00'29") | 473 / 2356 |
| 6 | | 07'56" (+00'29") | 471 / 2827 |
| 7 | | 07'43" (+00'16") | 466 / 3294 |
| 8 | | 07'32" (+00'05") | 465 / 3760 |
| 9 | | 07'36" (+00'09") | 450 / 4210 |
| 10 | | 47'43" (+40'16") | 25 / 4235 |
| 11 | | 08'44" (+01'17") | 455 / 4690 |
| 12 | | 12'28" (+05'01") | 389 / 5080 |
| 13 | | 12'55" (+05'28") | 360 / 5441 |
| 14 | | 07'41" (+00'14") | 460 / 5901 |
| 15 | | 12'36" (+05'09") | 403 / 6305 |
| 16 | | 11'40" (+04'13") | 400 / 6705 |
| 17 | | 11'01" (+03'34") | 394 / 7100 |
| 18 | | 10'37" (+03'10") | 415 / 7515 |
| 19 | | 12'35" (+05'08") | 4 / 7520 |
11月累積里程 : 224.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'33" | 00:16'27" |
| 3 | 08'01" | 00:24'28" |
| 4 | 07'27" | 00:31'55" |
| 5 | 10'47" | 00:42'42" |
| 6 | 10'24" | 00:53'06" |
| 7 | 11'48" | 01:04'54" |
| 7.5 | 10'39" | 01:10'27" |
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