10.0 km | 00:48:18 | 04:49/km日期: 2017-01-05 11:57 - 平均心率: 158 - 卡路里: 547 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82%
Pace: 05'22" / 04'58" / 04'58" / 04'56" / 04'53" / 04'48" / 04'48" / 04'41" / 04'33" / 04'20" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'02") | 1000 / 1000 |
| 2 | | 04'58" (+00'39") | 1000 / 2000 |
| 3 | | 04'58" (+00'39") | 1000 / 3000 |
| 4 | | 04'55" (+00'36") | 1000 / 4000 |
| 5 | | 04'53" (+00'34") | 1000 / 5000 |
| 6 | | 04'48" (+00'29") | 1000 / 6000 |
| 7 | | 04'47" (+00'28") | 1000 / 7000 |
| 8 | | 04'41" (+00'22") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'56" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 281.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'58" | 00:10'20" |
| 3 | 04'58" | 00:15'18" |
| 4 | 04'56" | 00:20'14" |
| 5 | 04'53" | 00:25'07" |
| 6 | 04'48" | 00:29'55" |
| 7 | 04'48" | 00:34'43" |
| 8 | 04'41" | 00:39'24" |
| 9 | 04'33" | 00:43'57" |
| 10 | 04'20" | 00:48'17" |
| 10.0 | 02'24" | 00:48'18" |
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