16.1 km | 01:10:40 | 04:23/km日期: 2017-01-05 22:13 - 平均心率: 167 - 卡路里: 810 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 79%
Pace: 04'35" / 04'32" / 04'32" / 04'33" / 04'28" / 04'28" / 04'35" / 04'35" / 04'31" / 04'23" / 04'22" / 04'18" / 04'14" / 04'09" / 04'10" / 03'58" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'48") | 500 / 500 |
| 2 | | 04'36" (+00'51") | 500 / 1000 |
| 3 | | 04'33" (+00'48") | 500 / 1500 |
| 4 | | 04'31" (+00'46") | 500 / 2000 |
| 5 | | 04'32" (+00'47") | 500 / 2500 |
| 6 | | 04'30" (+00'45") | 500 / 3000 |
| 7 | | 04'32" (+00'47") | 500 / 3500 |
| 8 | | 04'33" (+00'48") | 500 / 4000 |
| 9 | | 04'28" (+00'43") | 500 / 4500 |
| 10 | | 04'27" (+00'42") | 500 / 5000 |
| 11 | | 04'27" (+00'42") | 500 / 5500 |
| 12 | | 04'30" (+00'45") | 500 / 6000 |
| 13 | | 04'34" (+00'49") | 500 / 6500 |
| 14 | | 04'34" (+00'49") | 500 / 7000 |
| 15 | | 04'32" (+00'47") | 500 / 7500 |
| 16 | | 04'37" (+00'52") | 500 / 8000 |
| 17 | | 04'33" (+00'48") | 500 / 8500 |
| 18 | | 04'30" (+00'45") | 500 / 9000 |
| 19 | | 04'20" (+00'35") | 500 / 9500 |
| 20 | | 04'24" (+00'39") | 500 / 10000 |
| 21 | | 04'27" (+00'42") | 500 / 10500 |
| 22 | | 04'16" (+00'31") | 500 / 11000 |
| 23 | | 04'19" (+00'34") | 500 / 11500 |
| 24 | | 04'17" (+00'32") | 500 / 12000 |
| 25 | | 04'14" (+00'29") | 500 / 12500 |
| 26 | | 04'14" (+00'29") | 500 / 13000 |
| 27 | | 04'10" (+00'25") | 500 / 13500 |
| 28 | | 04'07" (+00'22") | 500 / 14000 |
| 29 | | 04'10" (+00'25") | 500 / 14500 |
| 30 | | 04'09" (+00'24") | 500 / 15000 |
| 31 | | 04'10" (+00'25") | 500 / 15500 |
| 32 | | 03'45" | 500 / 16000 |
| 33 | | 03'11" | 89 / 16089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
428.60 km 
Adidas Takumi Ren 2 累積 :
549.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 04'32" | 00:13'39" |
| 4 | 04'33" | 00:18'12" |
| 5 | 04'28" | 00:22'40" |
| 6 | 04'28" | 00:27'08" |
| 7 | 04'35" | 00:31'43" |
| 8 | 04'35" | 00:36'18" |
| 9 | 04'31" | 00:40'49" |
| 10 | 04'23" | 00:45'12" |
| 11 | 04'22" | 00:49'34" |
| 12 | 04'18" | 00:53'52" |
| 13 | 04'14" | 00:58'06" |
| 14 | 04'09" | 01:02'15" |
| 15 | 04'10" | 01:06'25" |
| 16 | 03'58" | 01:10'23" |
| 16.1 | 03'09" | 01:10'40" |
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