15.1 km | 01:14:05 | 04:54/km日期: 2017-01-04 20:55 - 總爬升: 255 m - 地點: 交大田徑場 - 卡路里: 815 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88%
Pace: 05'46" / 07'28" / 05'45" / 05'44" / 04'24" / 04'32" / 04'28" / 04'22" / 04'20" / 04'21" / 04'22" / 04'20" / 11'07" / 05'39" / 04'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'27") | 1000 / 1000 |
| 2 | | 05'43" (+01'24") | 1000 / 2000 |
| 3 | | 05'44" (+01'25") | 1000 / 3000 |
| 4 | | 05'44" (+01'25") | 1000 / 4000 |
| 5 | | 04'23" (+00'04") | 1000 / 5000 |
| 6 | | 04'31" (+00'12") | 1000 / 6000 |
| 7 | | 04'28" (+00'09") | 1000 / 7000 |
| 8 | | 04'22" (+00'03") | 1000 / 8000 |
| 9 | | 04'20" (+00'01") | 1000 / 9000 |
| 10 | | 04'20" (+00'01") | 1000 / 10000 |
| 11 | | 04'22" (+00'03") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 05'17" (+00'58") | 1000 / 13000 |
| 14 | | 05'08" (+00'49") | 1000 / 14000 |
| 15 | | 04'59" (+00'40") | 1000 / 15000 |
| 16 | | 06'05" (+01'46") | 86 / 15086 |
今天也太悶熱了吧
1月的晚上還可以跑到鞋子全濕...
1月累積里程 : 214.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'28" | 00:13'14" |
| 3 | 05'45" | 00:18'59" |
| 4 | 05'44" | 00:24'43" |
| 5 | 04'24" | 00:29'07" |
| 6 | 04'32" | 00:33'39" |
| 7 | 04'28" | 00:38'07" |
| 8 | 04'22" | 00:42'29" |
| 9 | 04'20" | 00:46'49" |
| 10 | 04'21" | 00:51'10" |
| 11 | 04'22" | 00:55'32" |
| 12 | 04'20" | 00:59'52" |
| 13 | 11'07" | 01:10'59" |
| 14 | 05'39" | 01:16'38" |
| 15 | 04'59" | 01:21'37" |
| 15.1 | 06'08" | 01:22'09" |
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