12.2 km | 01:08:58 | 05:38/km日期: 2017-01-02 18:04 - 平均心率: 70 - 卡路里: 828 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'44" / 05'31" / 05'31" / 05'35" / 05'37" / 05'42" / 05'41" / 05'51" / 05'41" / 05'41" / 05'48" / 05'17" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'30") | 1002 / 1002 |
2 | | 05'31" (+00'18") | 1006 / 2009 |
3 | | 05'30" (+00'17") | 1014 / 3023 |
4 | | 05'34" (+00'21") | 997 / 4020 |
5 | | 05'35" (+00'22") | 1015 / 5035 |
6 | | 05'42" (+00'29") | 1007 / 6042 |
7 | | 05'40" (+00'27") | 1005 / 7048 |
8 | | 05'52" (+00'39") | 1010 / 8059 |
9 | | 05'39" (+00'26") | 1006 / 9066 |
10 | | 05'38" (+00'25") | 1015 / 10081 |
11 | | 05'50" (+00'37") | 996 / 11078 |
12 | | 05'13" | 1014 / 12092 |
13 | | 04'05" | 215 / 12308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
192.59 km ASICS GEL-CUMULUS 15 累積 :
2840.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'31" | 00:11'15" |
3 | 05'31" | 00:16'46" |
4 | 05'35" | 00:22'21" |
5 | 05'37" | 00:27'58" |
6 | 05'42" | 00:33'40" |
7 | 05'41" | 00:39'21" |
8 | 05'51" | 00:45'12" |
9 | 05'41" | 00:50'53" |
10 | 05'41" | 00:56'34" |
11 | 05'48" | 01:02'22" |
12 | 05'17" | 01:07'39" |
12.2 | 06'17" | 01:08'58" |