14.3 km | 01:37:10 | 06:46/km日期: 2017-01-01 06:10 - 總爬升: 190 m - 卡路里: 748 Cal - 總步數: 16000 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 87%
Pace: 05'13" / 05'16" / 07'33" / 05'24" / 05'42" / 04'57" / 04'39" / 16'17" / 12'45" / 05'51" / 05'14" / 05'59" / 05'04" / 05'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'33") | 1001 / 1001 | 200 / 95 |
| 2 | | 05'15" (+00'36") | 1000 / 2001 | 202 / 93 |
| 3 | | 07'32" (+02'53") | 1006 / 3008 | 141 / 93 |
| 4 | | 05'19" (+00'40") | 1005 / 4013 | 198 / 94 |
| 5 | | 05'41" (+01'02") | 1008 / 5022 | 194 / 90 |
| 6 | | 04'53" (+00'14") | 1000 / 6022 | 199 / 102 |
| 7 | | 04'39" | 1009 / 7031 | 202 / 106 |
| 8 | | 16'16" (+11'37") | 1001 / 8033 | 97 / 62 |
| 9 | | 12'43" (+08'04") | 1002 / 9035 | 111 / 70 |
| 10 | | 05'48" (+01'09") | 1004 / 10039 | 197 / 87 |
| 11 | | 05'12" (+00'33") | 1004 / 11044 | 201 / 95 |
| 12 | | 05'56" (+01'17") | 1006 / 12050 | 176 / 95 |
| 13 | | 05'02" (+00'23") | 1004 / 13055 | 200 / 99 |
| 14 | | 05'11" (+00'32") | 1005 / 14060 | 197 / 97 |
| 15 | | 06'05" (+01'26") | 328 / 14388 | 190 / 86 |
1月累積里程 : 374.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 07'33" | 00:18'02" |
| 4 | 05'24" | 00:23'26" |
| 5 | 05'42" | 00:29'08" |
| 6 | 04'57" | 00:34'05" |
| 7 | 04'39" | 00:38'44" |
| 8 | 16'17" | 00:55'01" |
| 9 | 12'45" | 01:07'46" |
| 10 | 05'51" | 01:13'37" |
| 11 | 05'14" | 01:18'51" |
| 12 | 05'59" | 01:24'50" |
| 13 | 05'04" | 01:29'54" |
| 14 | 05'13" | 01:35'07" |
| 14.3 | 06'14" | 01:37'10" |
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