10.5 km | 01:04:29 | 06:08/km日期: 2017-01-04 17:02 - 地點: 木新河堤 - 平均心率: 153 - 卡路里: 460 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 57%
Pace: 06'13" / 06'10" / 06'26" / 06'01" / 06'03" / 06'09" / 06'07" / 06'06" / 06'21" / 05'33" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'22") | 500 / 500 |
| 2 | | 06'18" (+01'34") | 500 / 1000 |
| 3 | | 06'11" (+01'27") | 500 / 1500 |
| 4 | | 06'10" (+01'26") | 500 / 2000 |
| 5 | | 06'18" (+01'34") | 500 / 2500 |
| 6 | | 06'31" (+01'47") | 500 / 3000 |
| 7 | | 06'11" (+01'27") | 500 / 3500 |
| 8 | | 05'50" (+01'06") | 500 / 4000 |
| 9 | | 06'01" (+01'17") | 500 / 4500 |
| 10 | | 06'04" (+01'20") | 500 / 5000 |
| 11 | | 06'10" (+01'26") | 500 / 5500 |
| 12 | | 06'07" (+01'23") | 500 / 6000 |
| 13 | | 06'04" (+01'20") | 500 / 6500 |
| 14 | | 06'07" (+01'23") | 500 / 7000 |
| 15 | | 05'59" (+01'15") | 500 / 7500 |
| 16 | | 06'12" (+01'28") | 500 / 8000 |
| 17 | | 06'12" (+01'28") | 500 / 8500 |
| 18 | | 06'29" (+01'45") | 500 / 9000 |
| 19 | | 06'21" (+01'37") | 500 / 9500 |
| 20 | | 04'44" | 500 / 10000 |
| 21 | | 06'33" (+01'49") | 500 / 10500 |
| 22 | | 09'08" (+04'24") | 7 / 10507 |
E60m+4ST
真的全部歸零了，又要重新開始了QQ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
243.55 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'26" | 00:18'49" |
| 4 | 06'01" | 00:24'50" |
| 5 | 06'03" | 00:30'53" |
| 6 | 06'09" | 00:37'02" |
| 7 | 06'07" | 00:43'09" |
| 8 | 06'06" | 00:49'15" |
| 9 | 06'21" | 00:55'36" |
| 10 | 05'33" | 01:01'09" |
| 10.5 | 09'24" | 01:05'55" |
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展開計圈分析
