11.1 km | 01:03:43 | 05:44/km日期: 2017-01-03 05:46 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 605 Cal - 總步數: 12242 - 平均步頻: 192 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'11" / 05'43" / 05'36" / 05'35" / 05'30" / 05'34" / 05'38" / 05'44" / 05'54" / 05'51" / 05'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'41") | 1002 / 1002 | 188 / 85 |
| 2 | | 05'41" (+00'12") | 1003 / 2005 | 191 / 91 |
| 3 | | 05'36" (+00'07") | 1008 / 3014 | 194 / 91 |
| 4 | | 05'31" (+00'02") | 1000 / 4015 | 193 / 93 |
| 5 | | 05'29" | 1002 / 5017 | 193 / 94 |
| 6 | | 05'33" (+00'04") | 1002 / 6020 | 193 / 93 |
| 7 | | 05'37" (+00'08") | 1010 / 7030 | 193 / 91 |
| 8 | | 05'42" (+00'13") | 1003 / 8033 | 191 / 91 |
| 9 | | 05'52" (+00'23") | 1003 / 9037 | 191 / 88 |
| 10 | | 05'49" (+00'20") | 1007 / 10045 | 191 / 89 |
| 11 | | 05'44" (+00'15") | 1006 / 11051 | 191 / 91 |
| 12 | | 05'39" (+00'10") | 106 / 11157 | 186 / 94 |
1月累積里程 : 426.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'35" | 00:23'05" |
| 5 | 05'30" | 00:28'35" |
| 6 | 05'34" | 00:34'09" |
| 7 | 05'38" | 00:39'47" |
| 8 | 05'44" | 00:45'31" |
| 9 | 05'54" | 00:51'25" |
| 10 | 05'51" | 00:57'16" |
| 11 | 05'48" | 01:03'04" |
| 11.1 | 06'07" | 01:03'43" |
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