21.7 km | 03:22:46 | 09:21/km日期: 2016-11-05 07:09 - 總爬升: 281 m - 卡路里: 1404 Cal - 總步數: 21114 - 平均步頻: 104 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 40%
Pace: 06'30" / 06'27" / 06'52" / 06'54" / 07'52" / 07'11" / 13'55" / 09'29" / 08'30" / 09'07" / 10'00" / 08'02" / 09'11" / 08'57" / 08'37" / 07'39" / 08'57" / 08'13" / 07'00" / 13'35" / 08'01" / 11'35" / 15'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'03") | 1005 / 1005 | 161 / 95 |
2 | | 06'24" | 1005 / 2011 | 161 / 96 |
3 | | 06'49" (+00'25") | 1006 / 3017 | 157 / 93 |
4 | | 06'51" (+00'27") | 1005 / 4023 | 159 / 91 |
5 | | 07'51" (+01'27") | 1000 / 5023 | 134 / 94 |
6 | | 07'11" (+00'47") | 1005 / 6029 | 159 / 87 |
7 | | 13'51" (+07'27") | 1001 / 7030 | 75 / 95 |
8 | | 09'23" (+02'59") | 1009 / 8040 | 116 / 91 |
9 | | 08'31" (+02'07") | 1004 / 9045 | 113 / 103 |
10 | | 08'46" (+02'22") | 1031 / 10076 | 98 / 115 |
11 | | 10'05" (+03'41") | 1003 / 11080 | 86 / 114 |
12 | | 08'20" (+01'56") | 1002 / 12083 | 110 / 108 |
13 | | 09'05" (+02'41") | 1002 / 13086 | 98 / 111 |
14 | | 08'53" (+02'29") | 1004 / 14090 | 119 / 94 |
15 | | 08'40" (+02'16") | 1001 / 15092 | 106 / 107 |
16 | | 07'45" (+01'21") | 1006 / 16098 | 130 / 98 |
17 | | 08'40" (+02'16") | 1003 / 17102 | 101 / 113 |
18 | | 08'14" (+01'50") | 1008 / 18110 | 118 / 102 |
19 | | 09'33" (+03'09") | 1008 / 19119 | 90 / 115 |
20 | | 08'34" (+02'10") | 1221 / 20340 | 111 / 104 |
21 | | 07'24" (+01'00") | 1081 / 21422 | 102 / 131 |
22 | | 32'32" (+26'08") | 669 / 22091 | 7 / 418 |
11月累積里程 : 70.27 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'27" | 00:12'57" |
3 | 06'52" | 00:19'49" |
4 | 06'54" | 00:26'43" |
5 | 07'52" | 00:34'35" |
6 | 07'11" | 00:41'46" |
7 | 13'55" | 00:55'41" |
8 | 09'29" | 01:05'10" |
9 | 08'30" | 01:13'40" |
10 | 09'07" | 01:22'47" |
11 | 10'00" | 01:32'47" |
12 | 08'02" | 01:40'49" |
13 | 09'11" | 01:50'00" |
14 | 08'57" | 01:58'57" |
15 | 08'37" | 02:07'34" |
16 | 07'39" | 02:15'13" |
17 | 08'57" | 02:24'10" |
18 | 08'13" | 02:32'23" |
19 | 07'00" | 02:39'23" |
20 | 13'35" | 02:52'58" |
21 | 08'01" | 03:00'59" |
22 | 11'35" | 03:12'34" |
21.7 | -30'-51" | 03:22'46" |