9.4 km | 00:47:50 | 05:04/km日期: 2013-10-08 22:00 - 地點: 大湖公園 - 天氣: 涼爽 - 卡路里: 713 Cal - 溫度: 27°C - 濕度: 86%
Pace: 04'52" / 04'59" / 04'58" / 05'00" / 04'57" / 05'09" / 05'05" / 05'07" / 05'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1011 / 1011 |
| 2 | | 04'59" (+00'09") | 1014 / 2025 |
| 3 | | 04'56" (+00'06") | 1014 / 3040 |
| 4 | | 05'00" (+00'10") | 1006 / 4046 |
| 5 | | 04'57" (+00'07") | 1011 / 5057 |
| 6 | | 05'08" (+00'18") | 999 / 6057 |
| 7 | | 05'05" (+00'15") | 1016 / 7074 |
| 8 | | 05'06" (+00'16") | 1004 / 8078 |
| 9 | | 05'03" (+00'13") | 1012 / 9091 |
| 10 | | 05'21" (+00'31") | 416 / 9508 |
合歡山越野馬拉松後之恢復跑，同時複習"氣功跑步"的各項要領。。。。。
10月累積里程 :
203.54 km 
MIZUNO WAVE AMULET 累積 :
691.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'59" | 00:09'51" |
| 3 | 04'58" | 00:14'49" |
| 4 | 05'00" | 00:19'49" |
| 5 | 04'57" | 00:24'46" |
| 6 | 05'09" | 00:29'55" |
| 7 | 05'05" | 00:35'00" |
| 8 | 05'07" | 00:40'07" |
| 9 | 05'04" | 00:45'11" |
| 9.4 | 06'21" | 00:47'50" |
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