21.3 km | 04:01:58 | 11:20/km日期: 2016-12-31 09:03 - 卡路里: 1375 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87
Pace: 07'36" / 07'58" / 08'36" / 07'54" / 17'22" / 08'18" / 07'24" / 07'40" / 08'20" / 26'44" / 08'15" / 08'03" / 07'57" / 08'19" / 08'11" / 08'11" / 31'49" / 25'39" / 09'11" / 08'49" / 06'49" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'47") | 1000 / 1000 |
| 2 | | 07'58" (+01'10") | 1000 / 2000 |
| 3 | | 08'35" (+01'47") | 1000 / 3000 |
| 4 | | 07'53" (+01'05") | 1000 / 4000 |
| 5 | | 17'22" (+10'34") | 1000 / 5000 |
| 6 | | 08'18" (+01'30") | 1000 / 6000 |
| 7 | | 07'24" (+00'36") | 1000 / 7000 |
| 8 | | 07'39" (+00'51") | 1000 / 8000 |
| 9 | | 08'19" (+01'31") | 1000 / 9000 |
| 10 | | 26'43" (+19'55") | 1000 / 10000 |
| 11 | | 08'15" (+01'27") | 1000 / 11000 |
| 12 | | 08'03" (+01'15") | 1000 / 12000 |
| 13 | | 07'56" (+01'08") | 1000 / 13000 |
| 14 | | 08'19" (+01'31") | 1000 / 14000 |
| 15 | | 08'11" (+01'23") | 1000 / 15000 |
| 16 | | 08'10" (+01'22") | 1000 / 16000 |
| 17 | | 31'49" (+25'01") | 1000 / 17000 |
| 18 | | 25'39" (+18'51") | 1000 / 18000 |
| 19 | | 09'11" (+02'23") | 1000 / 19000 |
| 20 | | 08'48" (+02'00") | 1000 / 20000 |
| 21 | | 06'48" | 1000 / 21000 |
| 22 | | 08'22" (+01'34") | 345 / 21345 |
12月累積里程 : 182.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'58" | 00:15'34" |
| 3 | 08'36" | 00:24'10" |
| 4 | 07'54" | 00:32'04" |
| 5 | 17'22" | 00:49'26" |
| 6 | 08'18" | 00:57'44" |
| 7 | 07'24" | 01:05'08" |
| 8 | 07'40" | 01:12'48" |
| 9 | 08'20" | 01:21'08" |
| 10 | 26'44" | 01:47'52" |
| 11 | 08'15" | 01:56'07" |
| 12 | 08'03" | 02:04'10" |
| 13 | 07'57" | 02:12'07" |
| 14 | 08'19" | 02:20'26" |
| 15 | 08'11" | 02:28'37" |
| 16 | 08'11" | 02:36'48" |
| 17 | 31'49" | 03:08'37" |
| 18 | 25'39" | 03:34'16" |
| 19 | 09'11" | 03:43'27" |
| 20 | 08'49" | 03:52'16" |
| 21 | 06'49" | 03:59'05" |
| 21.3 | 08'21" | 04:01'58" |
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