42.4 km | 06:19:11 | 08:57/km日期: 2016-12-25 06:39 - 卡路里: 2975 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83%
Pace: 06'34" / 06'45" / 08'29" / 06'49" / 06'50" / 07'54" / 06'47" / 09'11" / 09'05" / 06'31" / 08'09" / 06'24" / 13'53" / 05'51" / 08'59" / 09'30" / 05'40" / 05'28" / 06'23" / 07'51" / 19'02" / 13'19" / 07'43" / 10'05" / 09'46" / 07'25" / 05'42" / 10'17" / 09'43" / 10'34" / 09'08" / 10'08" / 10'59" / 10'09" / 05'16" / 06'50" / 16'58" / 05'14" / 09'07" / 09'22" / 09'22" / 15'29" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'49") | 1000 / 1000 |
| 2 | | 06'44" (+01'31") | 1000 / 2000 |
| 3 | | 08'28" (+03'15") | 1000 / 3000 |
| 4 | | 06'48" (+01'35") | 1000 / 4000 |
| 5 | | 06'50" (+01'37") | 1000 / 5000 |
| 6 | | 07'54" (+02'41") | 1000 / 6000 |
| 7 | | 06'46" (+01'33") | 1000 / 7000 |
| 8 | | 09'11" (+03'58") | 1000 / 8000 |
| 9 | | 09'04" (+03'51") | 1000 / 9000 |
| 10 | | 06'31" (+01'18") | 1000 / 10000 |
| 11 | | 08'08" (+02'55") | 1000 / 11000 |
| 12 | | 06'24" (+01'11") | 1000 / 12000 |
| 13 | | 13'53" (+08'40") | 1000 / 13000 |
| 14 | | 05'50" (+00'37") | 1000 / 14000 |
| 15 | | 08'59" (+03'46") | 1000 / 15000 |
| 16 | | 09'30" (+04'17") | 1000 / 16000 |
| 17 | | 05'39" (+00'26") | 1000 / 17000 |
| 18 | | 05'28" (+00'15") | 1000 / 18000 |
| 19 | | 06'22" (+01'09") | 1000 / 19000 |
| 20 | | 07'51" (+02'38") | 1000 / 20000 |
| 21 | | 19'01" (+13'48") | 1000 / 21000 |
| 22 | | 13'18" (+08'05") | 1000 / 22000 |
| 23 | | 07'42" (+02'29") | 1000 / 23000 |
| 24 | | 10'06" (+04'53") | 1000 / 24000 |
| 25 | | 09'45" (+04'32") | 1000 / 25000 |
| 26 | | 07'25" (+02'12") | 1000 / 26000 |
| 27 | | 05'41" (+00'28") | 1000 / 27000 |
| 28 | | 10'16" (+05'03") | 1000 / 28000 |
| 29 | | 09'43" (+04'30") | 1000 / 29000 |
| 30 | | 10'33" (+05'20") | 1000 / 30000 |
| 31 | | 09'08" (+03'55") | 1000 / 31000 |
| 32 | | 10'07" (+04'54") | 1000 / 32000 |
| 33 | | 10'59" (+05'46") | 1000 / 33000 |
| 34 | | 10'08" (+04'55") | 1000 / 34000 |
| 35 | | 05'15" (+00'02") | 1000 / 35000 |
| 36 | | 06'49" (+01'36") | 1000 / 36000 |
| 37 | | 16'58" (+11'45") | 1000 / 37000 |
| 38 | | 05'13" | 1000 / 38000 |
| 39 | | 09'07" (+03'54") | 1000 / 39000 |
| 40 | | 09'21" (+04'08") | 1000 / 40000 |
| 41 | | 09'22" (+04'09") | 1000 / 41000 |
| 42 | | 15'28" (+10'15") | 1000 / 42000 |
| 43 | | 10'59" (+05'46") | 367 / 42367 |
12月累積里程 : 182.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'45" | 00:13'19" |
| 3 | 08'29" | 00:21'48" |
| 4 | 06'49" | 00:28'37" |
| 5 | 06'50" | 00:35'27" |
| 6 | 07'54" | 00:43'21" |
| 7 | 06'47" | 00:50'08" |
| 8 | 09'11" | 00:59'19" |
| 9 | 09'05" | 01:08'24" |
| 10 | 06'31" | 01:14'55" |
| 11 | 08'09" | 01:23'04" |
| 12 | 06'24" | 01:29'28" |
| 13 | 13'53" | 01:43'21" |
| 14 | 05'51" | 01:49'12" |
| 15 | 08'59" | 01:58'11" |
| 16 | 09'30" | 02:07'41" |
| 17 | 05'40" | 02:13'21" |
| 18 | 05'28" | 02:18'49" |
| 19 | 06'23" | 02:25'12" |
| 20 | 07'51" | 02:33'03" |
| 21 | 19'02" | 02:52'05" |
| 22 | 13'19" | 03:05'24" |
| 23 | 07'43" | 03:13'07" |
| 24 | 10'05" | 03:23'12" |
| 25 | 09'46" | 03:32'58" |
| 26 | 07'25" | 03:40'23" |
| 27 | 05'42" | 03:46'05" |
| 28 | 10'17" | 03:56'22" |
| 29 | 09'43" | 04:06'05" |
| 30 | 10'34" | 04:16'39" |
| 31 | 09'08" | 04:25'47" |
| 32 | 10'08" | 04:35'55" |
| 33 | 10'59" | 04:46'54" |
| 34 | 10'09" | 04:57'03" |
| 35 | 05'16" | 05:02'19" |
| 36 | 06'50" | 05:09'09" |
| 37 | 16'58" | 05:26'07" |
| 38 | 05'14" | 05:31'21" |
| 39 | 09'07" | 05:40'28" |
| 40 | 09'22" | 05:49'50" |
| 41 | 09'22" | 05:59'12" |
| 42 | 15'29" | 06:14'41" |
| 42.4 | 10'57" | 06:18'43" |
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