15.1 km | 00:59:36 | 03:56/km日期: 2016-12-11 17:19 - 平均心率: 171 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 04'46" / 04'06" / 03'43" / 03'50" / 04'11" / 04'00" / 04'02" / 04'08" / 04'00" / 03'57" / 03'53" / 03'30" / 03'45" / 03'58" / 03'27" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'36") | 421 / 421 |
| 2 | | 04'30" (+01'06") | 434 / 855 |
| 3 | | 04'17" (+00'53") | 443 / 1299 |
| 4 | | 04'06" (+00'42") | 440 / 1739 |
| 5 | | 03'49" (+00'25") | 456 / 2196 |
| 6 | | 03'43" (+00'19") | 435 / 2631 |
| 7 | | 03'47" (+00'23") | 437 / 3068 |
| 8 | | 03'45" (+00'21") | 436 / 3505 |
| 9 | | 03'56" (+00'32") | 430 / 3936 |
| 10 | | 04'03" (+00'39") | 434 / 4370 |
| 11 | | 04'08" (+00'44") | 423 / 4794 |
| 12 | | 04'05" (+00'41") | 424 / 5219 |
| 13 | | 04'01" (+00'37") | 426 / 5645 |
| 14 | | 04'04" (+00'40") | 428 / 6074 |
| 15 | | 04'04" (+00'40") | 423 / 6498 |
| 16 | | 03'57" (+00'33") | 427 / 6926 |
| 17 | | 03'59" (+00'35") | 430 / 7356 |
| 18 | | 04'03" (+00'39") | 408 / 7764 |
| 19 | | 04'04" (+00'40") | 421 / 8185 |
| 20 | | 04'00" (+00'36") | 419 / 8605 |
| 21 | | 04'02" (+00'38") | 428 / 9034 |
| 22 | | 03'54" (+00'30") | 430 / 9464 |
| 23 | | 04'01" (+00'37") | 429 / 9894 |
| 24 | | 03'56" (+00'32") | 431 / 10326 |
| 25 | | 03'53" (+00'29") | 434 / 10760 |
| 26 | | 03'41" (+00'17") | 429 / 11190 |
| 27 | | 03'24" | 440 / 11630 |
| 28 | | 03'34" (+00'10") | 442 / 12072 |
| 29 | | 03'43" (+00'19") | 432 / 12504 |
| 30 | | 03'48" (+00'24") | 430 / 12935 |
| 31 | | 04'06" (+00'42") | 438 / 13374 |
| 32 | | 03'53" (+00'29") | 426 / 13800 |
| 33 | | 03'37" (+00'13") | 432 / 14233 |
| 34 | | 03'32" (+00'08") | 438 / 14671 |
| 35 | | 03'22" | 442 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 155.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'06" | 00:08'52" |
| 3 | 03'43" | 00:12'35" |
| 4 | 03'50" | 00:16'25" |
| 5 | 04'11" | 00:20'36" |
| 6 | 04'00" | 00:24'36" |
| 7 | 04'02" | 00:28'38" |
| 8 | 04'08" | 00:32'46" |
| 9 | 04'00" | 00:36'46" |
| 10 | 03'57" | 00:40'43" |
| 11 | 03'53" | 00:44'36" |
| 12 | 03'30" | 00:48'06" |
| 13 | 03'45" | 00:51'51" |
| 14 | 03'58" | 00:55'49" |
| 15 | 03'27" | 00:59'16" |
| 15.1 | 03'29" | 00:59'40" |
展開計圈分析
留言 
