10.5 km | 00:51:32 | 04:54/km日期: 2017-01-03 21:07 - 總爬升: 125 m - 卡路里: 624 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'07" / 04'45" / 05'13" / 05'35" / 05'30" / 05'00" / 04'48" / 04'24" / 04'31" / 04'24" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'44") | 1000 / 1000 |
| 2 | | 04'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'50") | 1000 / 3000 |
| 4 | | 05'35" (+01'12") | 1000 / 4000 |
| 5 | | 05'29" (+01'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'36") | 1000 / 6000 |
| 7 | | 04'48" (+00'25") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'28" (+00'05") | 503 / 10503 |
1月累積里程 :
257.04 km 
Adidas adizero adios 3 累積 :
612.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'45" | 00:09'52" |
| 3 | 05'13" | 00:15'05" |
| 4 | 05'35" | 00:20'40" |
| 5 | 05'30" | 00:26'10" |
| 6 | 05'00" | 00:31'10" |
| 7 | 04'48" | 00:35'58" |
| 8 | 04'24" | 00:40'22" |
| 9 | 04'31" | 00:44'53" |
| 10 | 04'24" | 00:49'17" |
| 10.5 | 04'28" | 00:51'32" |
展開計圈分析
留言 
