11.0 km | 00:57:16 | 05:11/km日期: 2017-01-02 16:04 - 平均心率: 152 - 卡路里: 638 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 71%
Pace: 05'23" / 05'34" / 05'38" / 04'58" / 04'53" / 04'55" / 04'45" / 04'44" / 05'13" / 05'53" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'50") | 1000 / 2000 |
| 3 | | 05'38" (+00'54") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'01") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'13" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+01'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'31") | 1000 / 11000 |
| 12 | | 05'24" (+00'40") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 245.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'34" | 00:10'57" |
| 3 | 05'38" | 00:16'35" |
| 4 | 04'58" | 00:21'33" |
| 5 | 04'53" | 00:26'26" |
| 6 | 04'55" | 00:31'21" |
| 7 | 04'45" | 00:36'06" |
| 8 | 04'44" | 00:40'50" |
| 9 | 05'13" | 00:46'03" |
| 10 | 05'53" | 00:51'56" |
| 11 | 05'15" | 00:57'11" |
| 11.0 | 05'29" | 00:57'17" |
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