30.9 km | 04:14:41 | 08:14/km日期: 2016-12-31 07:08 - 總爬升: 784 m - 平均心率: 139 - 卡路里: 1799 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88%
Pace: 06'28" / 07'18" / 08'24" / 08'53" / 06'49" / 06'56" / 06'25" / 06'26" / 06'31" / 05'04" / 14'51" / 06'02" / 08'49" / 06'53" / 06'18" / 08'22" / 06'12" / 14'50" / 06'58" / 06'33" / 09'16" / 07'16" / 13'56" / 06'49" / 05'58" / 08'58" / 08'50" / 09'45" / 09'28" / 08'58" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'37") | 1000 / 1000 |
| 2 | | 07'18" (+02'15") | 1000 / 2000 |
| 3 | | 08'24" (+03'21") | 1000 / 3000 |
| 4 | | 08'52" (+03'49") | 1000 / 4000 |
| 5 | | 06'49" (+01'46") | 1000 / 5000 |
| 6 | | 06'56" (+01'53") | 1000 / 6000 |
| 7 | | 06'25" (+01'22") | 1000 / 7000 |
| 8 | | 06'25" (+01'22") | 1000 / 8000 |
| 9 | | 06'31" (+01'28") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 14'51" (+09'48") | 1000 / 11000 |
| 12 | | 06'01" (+00'58") | 1000 / 12000 |
| 13 | | 08'48" (+03'45") | 1000 / 13000 |
| 14 | | 06'46" (+01'43") | 1000 / 14000 |
| 15 | | 06'24" (+01'21") | 1000 / 15000 |
| 16 | | 08'22" (+03'19") | 1000 / 16000 |
| 17 | | 06'11" (+01'08") | 1000 / 17000 |
| 18 | | 14'49" (+09'46") | 1000 / 18000 |
| 19 | | 06'57" (+01'54") | 1000 / 19000 |
| 20 | | 06'33" (+01'30") | 1000 / 20000 |
| 21 | | 09'16" (+04'13") | 1000 / 21000 |
| 22 | | 07'15" (+02'12") | 1000 / 22000 |
| 23 | | 13'55" (+08'52") | 1000 / 23000 |
| 24 | | 06'48" (+01'45") | 1000 / 24000 |
| 25 | | 05'58" (+00'55") | 1000 / 25000 |
| 26 | | 08'58" (+03'55") | 1000 / 26000 |
| 27 | | 08'49" (+03'46") | 1000 / 27000 |
| 28 | | 09'44" (+04'41") | 1000 / 28000 |
| 29 | | 09'28" (+04'25") | 1000 / 29000 |
| 30 | | 08'57" (+03'54") | 1000 / 30000 |
| 31 | | 11'03" (+06'00") | 921 / 30921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 121.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'18" | 00:13'46" |
| 3 | 08'24" | 00:22'10" |
| 4 | 08'53" | 00:31'03" |
| 5 | 06'49" | 00:37'52" |
| 6 | 06'56" | 00:44'48" |
| 7 | 06'25" | 00:51'13" |
| 8 | 06'26" | 00:57'39" |
| 9 | 06'31" | 01:04'10" |
| 10 | 05'04" | 01:09'14" |
| 11 | 14'51" | 01:24'05" |
| 12 | 06'02" | 01:30'07" |
| 13 | 08'49" | 01:38'56" |
| 14 | 06'53" | 01:45'49" |
| 15 | 06'18" | 01:52'07" |
| 16 | 08'22" | 02:00'29" |
| 17 | 06'12" | 02:06'41" |
| 18 | 14'50" | 02:21'31" |
| 19 | 06'58" | 02:28'29" |
| 20 | 06'33" | 02:35'02" |
| 21 | 09'16" | 02:44'18" |
| 22 | 07'16" | 02:51'34" |
| 23 | 13'56" | 03:05'30" |
| 24 | 06'49" | 03:12'19" |
| 25 | 05'58" | 03:18'17" |
| 26 | 08'58" | 03:27'15" |
| 27 | 08'50" | 03:36'05" |
| 28 | 09'45" | 03:45'50" |
| 29 | 09'28" | 03:55'18" |
| 30 | 08'58" | 04:04'16" |
| 30.9 | 11'04" | 04:14'28" |
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