17.6 km | 02:12:05 | 07:29/km日期: 2017-01-03 18:50 - 總爬升: 102 m - 卡路里: 1093 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83%
Pace: 06'40" / 06'03" / 06'12" / 07'05" / 06'09" / 06'14" / 06'19" / 06'35" / 06'41" / 11'52" / 08'01" / 06'37" / 07'23" / 07'54" / 05'52" / 08'15" / 17'32" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'48") | 1000 / 1000 |
2 | | 06'02" (+00'10") | 1000 / 2000 |
3 | | 06'11" (+00'19") | 1000 / 3000 |
4 | | 07'05" (+01'13") | 1000 / 4000 |
5 | | 06'08" (+00'16") | 1000 / 5000 |
6 | | 06'14" (+00'22") | 1000 / 6000 |
7 | | 06'18" (+00'26") | 1000 / 7000 |
8 | | 06'35" (+00'43") | 1000 / 8000 |
9 | | 06'41" (+00'49") | 1000 / 9000 |
10 | | 09'00" (+03'08") | 1000 / 10000 |
11 | | 08'01" (+02'09") | 1000 / 11000 |
12 | | 06'36" (+00'44") | 1000 / 12000 |
13 | | 07'23" (+01'31") | 1000 / 13000 |
14 | | 07'53" (+02'01") | 1000 / 14000 |
15 | | 05'52" | 1000 / 15000 |
16 | | 08'14" (+02'22") | 1000 / 16000 |
17 | | 14'42" (+08'50") | 1000 / 17000 |
18 | | 10'16" (+04'24") | 621 / 17621 |
1月累積里程 : 245.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'03" | 00:12'43" |
3 | 06'12" | 00:18'55" |
4 | 07'05" | 00:26'00" |
5 | 06'09" | 00:32'09" |
6 | 06'14" | 00:38'23" |
7 | 06'19" | 00:44'42" |
8 | 06'35" | 00:51'17" |
9 | 06'41" | 00:57'58" |
10 | 11'52" | 01:09'50" |
11 | 08'01" | 01:17'51" |
12 | 06'37" | 01:24'28" |
13 | 07'23" | 01:31'51" |
14 | 07'54" | 01:39'45" |
15 | 05'52" | 01:45'37" |
16 | 08'15" | 01:53'52" |
17 | 17'32" | 02:11'24" |
17.6 | 10'15" | 02:17'47" |