9.8 km | 00:59:24 | 06:04/km日期: 2017-01-03 19:38 - 總爬升: 160 m - 平均心率: 162 - 卡路里: 452 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 06'10" / 07'34" / 05'54" / 08'01" / 05'53" / 07'24" / 07'46" / 08'28" / 06'06" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 500 / 500 |
| 2 | | 06'14" (+00'34") | 500 / 1000 |
| 3 | | 06'03" (+00'23") | 500 / 1500 |
| 4 | | 05'56" (+00'16") | 500 / 2000 |
| 5 | | 05'47" (+00'07") | 500 / 2500 |
| 6 | | 06'00" (+00'20") | 500 / 3000 |
| 7 | | 05'58" (+00'18") | 500 / 3500 |
| 8 | | 06'16" (+00'36") | 500 / 4000 |
| 9 | | 05'40" | 500 / 4500 |
| 10 | | 06'05" (+00'25") | 500 / 5000 |
| 11 | | 05'52" (+00'12") | 500 / 5500 |
| 12 | | 06'02" (+00'22") | 500 / 6000 |
| 13 | | 06'03" (+00'23") | 500 / 6500 |
| 14 | | 06'18" (+00'38") | 500 / 7000 |
| 15 | | 06'05" (+00'25") | 500 / 7500 |
| 16 | | 06'13" (+00'33") | 500 / 8000 |
| 17 | | 06'04" (+00'24") | 500 / 8500 |
| 18 | | 06'08" (+00'28") | 500 / 9000 |
| 19 | | 05'57" (+00'17") | 500 / 9500 |
| 20 | | 06'59" (+01'19") | 279 / 9779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 142.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'34" | 00:13'44" |
| 3 | 05'54" | 00:19'38" |
| 4 | 08'01" | 00:27'39" |
| 5 | 05'53" | 00:33'32" |
| 6 | 07'24" | 00:40'56" |
| 7 | 07'46" | 00:48'42" |
| 8 | 08'28" | 00:57'10" |
| 9 | 06'06" | 01:03'16" |
| 9.8 | 07'29" | 01:09'06" |
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