13.9 km | 01:10:05 | 05:02/km日期: 2017-01-03 19:42 - 平均心率: 161 - 卡路里: 838 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 70%
Pace: 04'57" / 05'09" / 04'57" / 04'58" / 05'00" / 05'02" / 05'02" / 04'53" / 08'50" / 05'14" / 05'26" / 20'17" / 05'09" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'17") | 828 / 828 |
2 | | 05'47" (+01'25") | 398 / 1226 |
3 | | 04'46" (+00'24") | 622 / 1849 |
4 | | 05'41" (+01'19") | 413 / 2262 |
5 | | 04'35" (+00'13") | 634 / 2896 |
6 | | 05'42" (+01'20") | 412 / 3309 |
7 | | 04'39" (+00'17") | 638 / 3947 |
8 | | 05'42" (+01'20") | 411 / 4359 |
9 | | 04'34" (+00'12") | 644 / 5004 |
10 | | 05'44" (+01'22") | 410 / 5415 |
11 | | 04'32" (+00'10") | 640 / 6056 |
12 | | 05'39" (+01'17") | 420 / 6476 |
13 | | 04'32" (+00'10") | 642 / 7118 |
14 | | 05'48" (+01'26") | 415 / 7534 |
15 | | 04'22" | 551 / 8085 |
16 | | 04'52" (+00'30") | 1000 / 9085 |
17 | | 05'19" (+00'57") | 1000 / 10085 |
18 | | 05'22" (+01'00") | 1000 / 11085 |
19 | | 05'10" (+00'48") | 916 / 12001 |
20 | | 05'08" (+00'46") | 1000 / 13001 |
21 | | 39'38" (+35'16") | 106 / 13108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
300.49 km Nike flyknit streak 6 累積 :
253.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'09" | 00:10'06" |
3 | 04'57" | 00:15'03" |
4 | 04'58" | 00:20'01" |
5 | 05'00" | 00:25'01" |
6 | 05'02" | 00:30'03" |
7 | 05'02" | 00:35'05" |
8 | 04'53" | 00:39'58" |
9 | 08'50" | 00:48'48" |
10 | 05'14" | 00:54'02" |
11 | 05'26" | 00:59'28" |
12 | 20'17" | 01:19'45" |
13 | 05'09" | 01:24'54" |
13.1 | 39'14" | 01:29'09" |