16.5 km | 01:19:19 | 04:47/km日期: 2013-10-10 16:44 - 地點: 板橋第一運動場 - 天氣: 晴 - 卡路里: 764 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'55" / 04'58" / 04'59" / 04'52" / 04'54" / 04'54" / 04'46" / 04'49" / 04'53" / 04'53" / 04'50" / 04'48" / 04'46" / 04'42" / 04'38" / 04'38" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 1007 / 1007 |
| 2 | | 04'57" (+00'18") | 1003 / 2011 |
| 3 | | 04'58" (+00'19") | 1009 / 3021 |
| 4 | | 04'51" (+00'12") | 1008 / 4029 |
| 5 | | 04'54" (+00'15") | 1008 / 5037 |
| 6 | | 04'53" (+00'14") | 1014 / 6051 |
| 7 | | 04'47" (+00'08") | 1003 / 7054 |
| 8 | | 04'49" (+00'10") | 1004 / 8058 |
| 9 | | 04'50" (+00'11") | 1011 / 9070 |
| 10 | | 04'54" (+00'15") | 1009 / 10079 |
| 11 | | 04'49" (+00'10") | 1010 / 11090 |
| 12 | | 04'47" (+00'08") | 1004 / 12094 |
| 13 | | 04'45" (+00'06") | 1008 / 13102 |
| 14 | | 04'42" (+00'03") | 1003 / 14106 |
| 15 | | 04'39" | 1005 / 15111 |
| 16 | | 04'32" | 1008 / 16120 |
10月累積里程 :
317.38 km 
Saucony ProGrid Kinvara 3 累積 :
1298.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'58" | 00:09'53" |
| 3 | 04'59" | 00:14'52" |
| 4 | 04'52" | 00:19'44" |
| 5 | 04'54" | 00:24'38" |
| 6 | 04'54" | 00:29'32" |
| 7 | 04'46" | 00:34'18" |
| 8 | 04'49" | 00:39'07" |
| 9 | 04'53" | 00:44'00" |
| 10 | 04'53" | 00:48'53" |
| 11 | 04'50" | 00:53'43" |
| 12 | 04'48" | 00:58'31" |
| 13 | 04'46" | 01:03'17" |
| 14 | 04'42" | 01:07'59" |
| 15 | 04'38" | 01:12'37" |
| 16 | 04'38" | 01:17'15" |
| 16.5 | 03'53" | 01:19'19" |
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