21.0 km | 01:29:49 | 04:16/km日期: 2016-12-26 19:04 - 卡路里: 1248 Cal - 總步數: 15810 - 平均步頻: 176 - 平均步幅: 132 cm - 溫度: 21°C - 濕度: 78%
Pace: 04'07" / 04'06" / 04'04" / 04'04" / 04'08" / 04'10" / 04'12" / 04'13" / 04'15" / 04'11" / 04'18" / 04'17" / 04'14" / 04'11" / 04'21" / 04'18" / 04'22" / 04'29" / 04'29" / 04'38" / 04'31" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'06" (+00'03") | 1001 / 1001 | 175 / 138 |
| 2 | | 04'05" (+00'02") | 1000 / 2001 | 177 / 137 |
| 3 | | 04'03" | 1002 / 3004 | 175 / 140 |
| 4 | | 04'03" | 1008 / 4012 | 175 / 140 |
| 5 | | 04'06" (+00'03") | 1010 / 5022 | 174 / 139 |
| 6 | | 04'06" (+00'03") | 1002 / 6024 | 174 / 139 |
| 7 | | 04'11" (+00'08") | 1003 / 7027 | 175 / 136 |
| 8 | | 04'14" (+00'11") | 1006 / 8034 | 173 / 135 |
| 9 | | 04'12" (+00'09") | 1009 / 9044 | 174 / 136 |
| 10 | | 04'08" (+00'05") | 1010 / 10054 | 175 / 137 |
| 11 | | 04'16" (+00'13") | 1007 / 11062 | 175 / 133 |
| 12 | | 04'14" (+00'11") | 1011 / 12073 | 175 / 134 |
| 13 | | 04'13" (+00'10") | 1003 / 13076 | 176 / 134 |
| 14 | | 04'10" (+00'07") | 1001 / 14077 | 177 / 134 |
| 15 | | 04'19" (+00'16") | 1007 / 15085 | 177 / 130 |
| 16 | | 04'16" (+00'13") | 1006 / 16091 | 177 / 132 |
| 17 | | 04'22" (+00'19") | 1006 / 17097 | 176 / 129 |
| 18 | | 04'27" (+00'24") | 1008 / 18105 | 176 / 127 |
| 19 | | 04'25" (+00'22") | 1000 / 19106 | 177 / 127 |
| 20 | | 04'38" (+00'35") | 1008 / 20115 | 176 / 121 |
| 21 | | 04'28" (+00'25") | 1004 / 21119 | 176 / 126 |
12月累積里程 : 120.03 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'06" | 00:08'13" |
| 3 | 04'04" | 00:12'17" |
| 4 | 04'04" | 00:16'21" |
| 5 | 04'08" | 00:20'29" |
| 6 | 04'10" | 00:24'39" |
| 7 | 04'12" | 00:28'51" |
| 8 | 04'13" | 00:33'04" |
| 9 | 04'15" | 00:37'19" |
| 10 | 04'11" | 00:41'30" |
| 11 | 04'18" | 00:45'48" |
| 12 | 04'17" | 00:50'05" |
| 13 | 04'14" | 00:54'19" |
| 14 | 04'11" | 00:58'30" |
| 15 | 04'21" | 01:02'51" |
| 16 | 04'18" | 01:07'09" |
| 17 | 04'22" | 01:11'31" |
| 18 | 04'29" | 01:16'00" |
| 19 | 04'29" | 01:20'29" |
| 20 | 04'38" | 01:25'07" |
| 21 | 04'31" | 01:29'38" |
| 21.0 | 11'36" | 01:29'49" |
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