9.7 km | 01:08:31 | 07:04/km日期: 2017-01-04 06:31 - 地點: 大佳河濱公園 - 天氣: 晴 - 平均心率: 142 - 卡路里: 610 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 78%
Pace: 06'48" / 11'45" / 11'25" / 05'01" / 05'06" / 05'09" / 05'17" / 05'16" / 07'09" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'27") | 1000 / 1000 |
| 2 | | 07'04" (+03'44") | 458 / 1458 |
| 3 | | 21'06" (+17'46") | 288 / 1746 |
| 4 | | 03'29" (+00'09") | 105 / 1852 |
| 5 | | 14'01" (+10'41") | 143 / 1995 |
| 6 | | 03'40" (+00'20") | 55 / 2051 |
| 7 | | 16'49" (+13'29") | 119 / 2170 |
| 8 | | 03'23" (+00'03") | 56 / 2227 |
| 9 | | 16'11" (+12'51") | 124 / 2351 |
| 10 | | 03'46" (+00'26") | 55 / 2406 |
| 11 | | 17'06" (+13'46") | 117 / 2524 |
| 12 | | 03'26" (+00'06") | 58 / 2582 |
| 13 | | 17'54" (+14'34") | 112 / 2695 |
| 14 | | 03'20" | 58 / 2753 |
| 15 | | 11'05" (+07'45") | 204 / 2958 |
| 16 | | 03'56" (+00'36") | 802 / 3760 |
| 17 | | 13'46" (+10'26") | 110 / 3870 |
| 18 | | 03'53" (+00'33") | 806 / 4677 |
| 19 | | 16'32" (+13'12") | 91 / 4768 |
| 20 | | 04'05" (+00'45") | 801 / 5570 |
| 21 | | 13'41" (+10'21") | 110 / 5680 |
| 22 | | 04'06" (+00'46") | 805 / 6486 |
| 23 | | 17'10" (+13'50") | 88 / 6574 |
| 24 | | 04'12" (+00'52") | 799 / 7374 |
| 25 | | 13'27" (+10'07") | 112 / 7486 |
| 26 | | 04'09" (+00'49") | 808 / 8294 |
| 27 | | 11'33" (+08'13") | 130 / 8425 |
| 28 | | 07'52" (+04'32") | 1000 / 9425 |
| 29 | | 08'13" (+04'53") | 259 / 9685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
152.33 km 
MIZUNO WAVE INSPIRE 10 累積 :
493.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 11'45" | 00:18'33" |
| 3 | 11'25" | 00:29'58" |
| 4 | 05'01" | 00:34'59" |
| 5 | 05'06" | 00:40'05" |
| 6 | 05'09" | 00:45'14" |
| 7 | 05'17" | 00:50'31" |
| 8 | 05'16" | 00:55'47" |
| 9 | 07'09" | 01:02'56" |
| 9.7 | 08'10" | 01:08'32" |
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