15.4 km | 01:18:33 | 05:05/km日期: 2017-01-03 18:21 - 地點: 交大環校+操場 - 卡路里: 846 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'20" / 05'08" / 05'13" / 04'58" / 05'10" / 04'57" / 05'14" / 04'59" / 04'55" / 05'03" / 04'55" / 05'11" / 05'08" / 05'03" / 05'20" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'28") | 1000 / 1000 |
2 | | 05'07" (+00'15") | 1000 / 2000 |
3 | | 05'12" (+00'20") | 1000 / 3000 |
4 | | 04'57" (+00'05") | 1000 / 4000 |
5 | | 05'10" (+00'18") | 1000 / 5000 |
6 | | 04'56" (+00'04") | 1000 / 6000 |
7 | | 05'14" (+00'22") | 1000 / 7000 |
8 | | 04'58" (+00'06") | 1000 / 8000 |
9 | | 04'52" | 1000 / 9000 |
10 | | 05'04" (+00'12") | 1000 / 10000 |
11 | | 04'55" (+00'03") | 1000 / 11000 |
12 | | 05'11" (+00'19") | 1000 / 12000 |
13 | | 05'07" (+00'15") | 1000 / 13000 |
14 | | 05'02" (+00'10") | 1000 / 14000 |
15 | | 05'20" (+00'28") | 1000 / 15000 |
16 | | 04'54" (+00'02") | 404 / 15404 |
1月累積里程 :
234.17 km BROOKS pureconnect 3 累積 :
278.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'08" | 00:10'28" |
3 | 05'13" | 00:15'41" |
4 | 04'58" | 00:20'39" |
5 | 05'10" | 00:25'49" |
6 | 04'57" | 00:30'46" |
7 | 05'14" | 00:36'00" |
8 | 04'59" | 00:40'59" |
9 | 04'55" | 00:45'54" |
10 | 05'03" | 00:50'57" |
11 | 04'55" | 00:55'52" |
12 | 05'11" | 01:01'03" |
13 | 05'08" | 01:06'11" |
14 | 05'03" | 01:11'14" |
15 | 05'20" | 01:16'34" |
15.4 | 04'56" | 01:18'34" |