30.6 km | 04:03:36 | 07:57/km日期: 2016-12-31 10:19 - 總爬升: 808 m - 卡路里: 1736 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'34" / 05'08" / 05'07" / 05'15" / 06'15" / 06'06" / 06'18" / 05'05" / 05'24" / 06'05" / 07'43" / 07'17" / 06'53" / 07'28" / 08'42" / 16'22" / 12'22" / 10'34" / 15'21" / 12'54" / 10'42" / 09'51" / 06'02" / 06'50" / 07'11" / 08'50" / 07'40" / 05'50" / 05'36" / 09'17" / 06'28" /
12月累積里程 : 270.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 05'15" | 00:21'04" |
| 5 | 06'15" | 00:27'19" |
| 6 | 06'06" | 00:33'25" |
| 7 | 06'18" | 00:39'43" |
| 8 | 05'05" | 00:44'48" |
| 9 | 05'24" | 00:50'12" |
| 10 | 06'05" | 00:56'17" |
| 11 | 07'43" | 01:04'00" |
| 12 | 07'17" | 01:11'17" |
| 13 | 06'53" | 01:18'10" |
| 14 | 07'28" | 01:25'38" |
| 15 | 08'42" | 01:34'20" |
| 16 | 16'22" | 01:50'42" |
| 17 | 12'22" | 02:03'04" |
| 18 | 10'34" | 02:13'38" |
| 19 | 15'21" | 02:28'59" |
| 20 | 12'54" | 02:41'53" |
| 21 | 10'42" | 02:52'35" |
| 22 | 09'51" | 03:02'26" |
| 23 | 06'02" | 03:08'28" |
| 24 | 06'50" | 03:15'18" |
| 25 | 07'11" | 03:22'29" |
| 26 | 08'50" | 03:31'19" |
| 27 | 07'40" | 03:38'59" |
| 28 | 05'50" | 03:44'49" |
| 29 | 05'36" | 03:50'25" |
| 30 | 09'17" | 03:59'42" |
| 30.6 | 06'27" | 04:03'39" |
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