9.5 km | 00:48:00 | 05:02/km日期: 2017-01-03 23:03 - 平均心率: 152 - 卡路里: 514 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 78%
Pace: 04'59" / 04'58" / 04'45" / 04'58" / 04'49" / 05'16" / 05'20" / 05'24" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'18") | 1000 / 1000 |
| 2 | | 04'58" (+00'17") | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'33") | 61 / 4061 |
| 6 | | 04'41" | 1000 / 5061 |
| 7 | | 05'00" (+00'19") | 60 / 5122 |
| 8 | | 06'04" (+01'23") | 164 / 5287 |
| 9 | | 05'11" (+00'30") | 961 / 6249 |
| 10 | | 07'14" (+02'33") | 137 / 6387 |
| 11 | | 04'58" (+00'17") | 1000 / 7387 |
| 12 | | 04'56" (+00'15") | 3 / 7391 |
| 13 | | 07'15" (+02'34") | 137 / 7528 |
| 14 | | 05'02" (+00'21") | 1000 / 8528 |
| 15 | | 04'59" (+00'18") | 993 / 9522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
301.25 km 
ASICS TARTHERBLITZ 2 累積 :
4105.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'45" | 00:14'42" |
| 4 | 04'58" | 00:19'40" |
| 5 | 04'49" | 00:24'29" |
| 6 | 05'16" | 00:29'45" |
| 7 | 05'20" | 00:35'05" |
| 8 | 05'24" | 00:40'29" |
| 9 | 04'58" | 00:45'27" |
| 9.5 | 04'52" | 00:48'00" |
展開計圈分析
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