12.0 km | 01:07:09 | 05:35/km日期: 2017-01-03 19:54 - 地點: 億載金城 - 天氣: 涼 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80%
Pace: 06'00" / 05'34" / 05'28" / 05'32" / 05'28" / 05'27" / 05'27" / 05'51" / 05'32" / 05'58" / 05'14" / 05'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'44") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'13" | 15 / 12015 |
1月累積里程 :
221.26 km 
Y拖 蘋果綠 累積 :
1156.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'28" | 00:17'02" |
| 4 | 05'32" | 00:22'34" |
| 5 | 05'28" | 00:28'02" |
| 6 | 05'27" | 00:33'29" |
| 7 | 05'27" | 00:38'56" |
| 8 | 05'51" | 00:44'47" |
| 9 | 05'32" | 00:50'19" |
| 10 | 05'58" | 00:56'17" |
| 11 | 05'14" | 01:01'31" |
| 12 | 05'34" | 01:07'05" |
| 12.0 | 04'22" | 01:07'09" |
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