15.1 km | 01:25:11 | 05:38/km日期: 2017-01-02 21:31 - 平均心率: 157 - 卡路里: 856 Cal - 總步數: 15372 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'01" / 05'48" / 05'47" / 05'41" / 05'34" / 05'44" / 05'38" / 05'40" / 05'27" / 05'17" / 05'35" / 05'28" / 05'28" / 05'40" / 05'41" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'47") | 1009 / 1009 | 178 / 92 |
2 | | 05'46" (+00'31") | 1000 / 2009 | 179 / 96 |
3 | | 05'48" (+00'33") | 1004 / 3014 | 182 / 94 |
4 | | 05'38" (+00'23") | 1007 / 4021 | 182 / 97 |
5 | | 05'30" (+00'15") | 1009 / 5030 | 180 / 100 |
6 | | 05'42" (+00'27") | 1005 / 6036 | 180 / 97 |
7 | | 05'37" (+00'22") | 1004 / 7041 | 180 / 98 |
8 | | 05'37" (+00'22") | 1005 / 8046 | 178 / 99 |
9 | | 05'25" (+00'10") | 1007 / 9053 | 180 / 101 |
10 | | 05'15" | 1001 / 10055 | 180 / 105 |
11 | | 05'33" (+00'18") | 1003 / 11058 | 181 / 99 |
12 | | 05'27" (+00'12") | 1001 / 12060 | 181 / 100 |
13 | | 05'29" (+00'14") | 1005 / 13065 | 180 / 101 |
14 | | 05'42" (+00'27") | 1002 / 14068 | 181 / 96 |
15 | | 05'35" (+00'20") | 1000 / 15069 | 180 / 99 |
16 | | 05'44" (+00'29") | 101 / 15170 | 178 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
236.90 km Under Armour Speedform Apollo Vent 累積 :
1623.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'48" | 00:11'49" |
3 | 05'47" | 00:17'36" |
4 | 05'41" | 00:23'17" |
5 | 05'34" | 00:28'51" |
6 | 05'44" | 00:34'35" |
7 | 05'38" | 00:40'13" |
8 | 05'40" | 00:45'53" |
9 | 05'27" | 00:51'20" |
10 | 05'17" | 00:56'37" |
11 | 05'35" | 01:02'12" |
12 | 05'28" | 01:07'40" |
13 | 05'28" | 01:13'08" |
14 | 05'40" | 01:18'48" |
15 | 05'41" | 01:24'29" |
15.1 | 06'53" | 01:25'11" |