7.1 km | 02:22:57 | 20:15/km日期: 2016-12-18 15:58 - 總爬升: 129 m - 卡路里: 284 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 87%
Pace: 21'39" / 21'03" / 26'36" / 41'41" / 12'49" / 12'22" / 06'44" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'38" (+14'55") | 1000 / 1000 |
| 2 | | 21'03" (+14'20") | 1000 / 2000 |
| 3 | | 26'35" (+19'52") | 1000 / 3000 |
| 4 | | 41'40" (+34'57") | 1000 / 4000 |
| 5 | | 12'48" (+06'05") | 1000 / 5000 |
| 6 | | 12'22" (+05'39") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 01'14" | 57 / 7057 |
12月累積里程 : 74.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'39" | 00:21'39" |
| 2 | 21'03" | 00:42'42" |
| 3 | 26'36" | 01:09'18" |
| 4 | 41'41" | 01:50'59" |
| 5 | 12'49" | 02:03'48" |
| 6 | 12'22" | 02:16'10" |
| 7 | 06'44" | 02:22'54" |
| 7.1 | 01'09" | 02:22'58" |
展開計圈分析
留言 
