23.5 km | 02:30:25 | 06:24/km日期: 2017-01-02 21:33 - 總爬升: 195 m - 平均心率: 136 - 卡路里: 1478 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78%
Pace: 06'06" / 06'09" / 06'13" / 06'04" / 06'06" / 06'19" / 06'35" / 06'50" / 06'18" / 09'21" / 06'25" / 07'47" / 06'28" / 06'37" / 06'32" / 06'34" / 06'59" / 09'06" / 06'33" / 07'23" / 06'09" / 06'07" / 06'30" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'02") | 1000 / 1000 |
| 2 | | 06'09" (+00'05") | 1000 / 2000 |
| 3 | | 06'12" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'05" (+00'01") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" (+00'21") | 1000 / 11000 |
| 12 | | 06'19" (+00'15") | 1000 / 12000 |
| 13 | | 06'28" (+00'24") | 1000 / 13000 |
| 14 | | 06'37" (+00'33") | 1000 / 14000 |
| 15 | | 06'25" (+00'21") | 1000 / 15000 |
| 16 | | 06'40" (+00'36") | 1000 / 16000 |
| 17 | | 06'58" (+00'54") | 1000 / 17000 |
| 18 | | 06'51" (+00'47") | 1000 / 18000 |
| 19 | | 06'32" (+00'28") | 1000 / 19000 |
| 20 | | 06'47" (+00'43") | 1000 / 20000 |
| 21 | | 06'09" (+00'05") | 1000 / 21000 |
| 22 | | 06'06" (+00'02") | 1000 / 22000 |
| 23 | | 06'29" (+00'25") | 1000 / 23000 |
| 24 | | 06'14" (+00'10") | 466 / 23466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
221.75 km 
UA APOLLO 累積 :
705.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 06'13" | 00:18'28" |
| 4 | 06'04" | 00:24'32" |
| 5 | 06'06" | 00:30'38" |
| 6 | 06'19" | 00:36'57" |
| 7 | 06'35" | 00:43'32" |
| 8 | 06'50" | 00:50'22" |
| 9 | 06'18" | 00:56'40" |
| 10 | 09'21" | 01:06'01" |
| 11 | 06'25" | 01:12'26" |
| 12 | 07'47" | 01:20'13" |
| 13 | 06'28" | 01:26'41" |
| 14 | 06'37" | 01:33'18" |
| 15 | 06'32" | 01:39'50" |
| 16 | 06'34" | 01:46'24" |
| 17 | 06'59" | 01:53'23" |
| 18 | 09'06" | 02:02'29" |
| 19 | 06'33" | 02:09'02" |
| 20 | 07'23" | 02:16'25" |
| 21 | 06'09" | 02:22'34" |
| 22 | 06'07" | 02:28'41" |
| 23 | 06'30" | 02:35'11" |
| 23.5 | 06'13" | 02:38'05" |
展開計圈分析
留言 
