7.8 km | 00:36:44 | 04:44/km日期: 2016-12-30 07:22 - 平均心率: 150 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 76%
Pace: 04'55" / 05'02" / 04'52" / 04'37" / 04'40" / 04'41" / 04'41" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'07") | 389 / 389 |
| 2 | | 04'58" (+00'26") | 410 / 799 |
| 3 | | 04'58" (+00'26") | 396 / 1196 |
| 4 | | 04'59" (+00'27") | 404 / 1600 |
| 5 | | 05'14" (+00'42") | 404 / 2005 |
| 6 | | 04'55" (+00'23") | 407 / 2412 |
| 7 | | 04'48" (+00'16") | 409 / 2821 |
| 8 | | 04'37" (+00'05") | 409 / 3231 |
| 9 | | 04'38" (+00'06") | 408 / 3640 |
| 10 | | 04'37" (+00'05") | 411 / 4052 |
| 11 | | 04'32" | 414 / 4467 |
| 12 | | 04'46" (+00'14") | 437 / 4904 |
| 13 | | 04'36" (+00'04") | 385 / 5290 |
| 14 | | 04'42" (+00'10") | 409 / 5699 |
| 15 | | 04'41" (+00'09") | 408 / 6108 |
| 16 | | 04'38" (+00'06") | 413 / 6522 |
| 17 | | 04'40" (+00'08") | 409 / 6931 |
| 18 | | 04'36" (+00'04") | 410 / 7341 |
| 19 | | 04'20" | 412 / 7754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 201.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'02" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 04'37" | 00:19'26" |
| 5 | 04'40" | 00:24'06" |
| 6 | 04'41" | 00:28'47" |
| 7 | 04'41" | 00:33'28" |
| 7.8 | 04'21" | 00:36'45" |
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