10.0 km | 00:52:17 | 05:13/km日期: 2016-12-27 05:47 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 05'54" / 05'59" / 05'00" / 04'50" / 04'43" / 04'42" / 05'41" / 05'15" / 05'08" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'12") | 1000 / 1000 |
| 2 | | 05'58" (+01'17") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 05'40" (+00'59") | 1000 / 7000 |
| 8 | | 05'15" (+00'34") | 1000 / 8000 |
| 9 | | 05'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" (+00'22") | 1000 / 10000 |
| 11 | | 03'41" | 9 / 10009 |
12月累積里程 :
125.15 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 05'00" | 00:16'53" |
| 4 | 04'50" | 00:21'43" |
| 5 | 04'43" | 00:26'26" |
| 6 | 04'42" | 00:31'08" |
| 7 | 05'41" | 00:36'49" |
| 8 | 05'15" | 00:42'04" |
| 9 | 05'08" | 00:47'12" |
| 10 | 05'04" | 00:52'16" |
| 10.0 | 03'28" | 00:52'18" |
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