30.0 km | 03:31:52 | 07:03/km日期: 2016-12-31 04:51 - 總爬升: 286 m - 平均心率: 156 - 卡路里: 1979 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 77%
Pace: 06'47" / 07'10" / 07'07" / 12'05" / 06'23" / 06'35" / 07'05" / 06'23" / 06'23" / 11'50" / 06'43" / 06'48" / 06'51" / 20'22" / 12'54" / 06'37" / 06'37" / 06'36" / 18'41" / 06'32" / 11'11" / 05'41" / 06'02" / 24'54" / 06'20" / 06'40" / 06'58" / 08'50" / 11'21" / 09'11" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 1000 / 1000 |
| 2 | | 07'10" (+01'30") | 1000 / 2000 |
| 3 | | 07'06" (+01'26") | 1000 / 3000 |
| 4 | | 09'15" (+03'35") | 1000 / 4000 |
| 5 | | 06'23" (+00'43") | 1000 / 5000 |
| 6 | | 06'34" (+00'54") | 1000 / 6000 |
| 7 | | 07'04" (+01'24") | 1000 / 7000 |
| 8 | | 06'23" (+00'43") | 1000 / 8000 |
| 9 | | 06'23" (+00'43") | 1000 / 9000 |
| 10 | | 06'39" (+00'59") | 1000 / 10000 |
| 11 | | 06'42" (+01'02") | 1000 / 11000 |
| 12 | | 06'47" (+01'07") | 1000 / 12000 |
| 13 | | 06'51" (+01'11") | 1000 / 13000 |
| 14 | | 07'06" (+01'26") | 1000 / 14000 |
| 15 | | 08'19" (+02'39") | 1000 / 15000 |
| 16 | | 06'36" (+00'56") | 1000 / 16000 |
| 17 | | 06'37" (+00'57") | 1000 / 17000 |
| 18 | | 06'35" (+00'55") | 1000 / 18000 |
| 19 | | 06'39" (+00'59") | 1000 / 19000 |
| 20 | | 06'31" (+00'51") | 1000 / 20000 |
| 21 | | 08'29" (+02'49") | 1000 / 21000 |
| 22 | | 05'40" | 1000 / 22000 |
| 23 | | 06'01" (+00'21") | 1000 / 23000 |
| 24 | | 06'21" (+00'41") | 1000 / 24000 |
| 25 | | 06'19" (+00'39") | 1000 / 25000 |
| 26 | | 06'40" (+01'00") | 1000 / 26000 |
| 27 | | 06'57" (+01'17") | 1000 / 27000 |
| 28 | | 08'50" (+03'10") | 1000 / 28000 |
| 29 | | 08'30" (+02'50") | 1000 / 29000 |
| 30 | | 09'11" (+03'31") | 1000 / 30000 |
| 31 | | 08'07" (+02'27") | 31 / 30031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 146.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'10" | 00:13'57" |
| 3 | 07'07" | 00:21'04" |
| 4 | 12'05" | 00:33'09" |
| 5 | 06'23" | 00:39'32" |
| 6 | 06'35" | 00:46'07" |
| 7 | 07'05" | 00:53'12" |
| 8 | 06'23" | 00:59'35" |
| 9 | 06'23" | 01:05'58" |
| 10 | 11'50" | 01:17'48" |
| 11 | 06'43" | 01:24'31" |
| 12 | 06'48" | 01:31'19" |
| 13 | 06'51" | 01:38'10" |
| 14 | 20'22" | 01:58'32" |
| 15 | 12'54" | 02:11'26" |
| 16 | 06'37" | 02:18'03" |
| 17 | 06'37" | 02:24'40" |
| 18 | 06'36" | 02:31'16" |
| 19 | 18'41" | 02:49'57" |
| 20 | 06'32" | 02:56'29" |
| 21 | 11'11" | 03:07'40" |
| 22 | 05'41" | 03:13'21" |
| 23 | 06'02" | 03:19'23" |
| 24 | 24'54" | 03:44'17" |
| 25 | 06'20" | 03:50'37" |
| 26 | 06'40" | 03:57'17" |
| 27 | 06'58" | 04:04'15" |
| 28 | 08'50" | 04:13'05" |
| 29 | 11'21" | 04:24'26" |
| 30 | 09'11" | 04:33'37" |
| 30.0 | 08'26" | 04:33'53" |
展開計圈分析
留言 
