22.3 km | 01:56:22 | 05:12/km日期: 2016-12-31 07:47 - 總爬升: 1100 m - 卡路里: 1547 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79%
Pace: 05'50" / 05'27" / 05'16" / 04'59" / 05'03" / 05'11" / 05'14" / 05'01" / 07'32" / 05'28" / 04'57" / 05'09" / 04'51" / 04'51" / 04'52" / 04'56" / 04'46" / 04'56" / 05'12" / 04'49" / 05'25" / 05'08" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'03") | 1000 / 1000 |
| 2 | | 05'27" (+00'41") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'13" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 07'31" (+02'45") | 1000 / 9000 |
| 10 | | 05'28" (+00'42") | 1000 / 10000 |
| 11 | | 04'56" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 04'51" (+00'05") | 1000 / 13000 |
| 14 | | 04'50" (+00'04") | 1000 / 14000 |
| 15 | | 04'51" (+00'05") | 1000 / 15000 |
| 16 | | 04'55" (+00'09") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 04'56" (+00'10") | 1000 / 18000 |
| 19 | | 05'10" (+00'24") | 1000 / 19000 |
| 20 | | 04'49" (+00'03") | 1000 / 20000 |
| 21 | | 05'24" (+00'38") | 1000 / 21000 |
| 22 | | 05'08" (+00'22") | 1000 / 22000 |
| 23 | | 04'43" | 314 / 22314 |
12月累積里程 : 239.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'16" | 00:16'33" |
| 4 | 04'59" | 00:21'32" |
| 5 | 05'03" | 00:26'35" |
| 6 | 05'11" | 00:31'46" |
| 7 | 05'14" | 00:37'00" |
| 8 | 05'01" | 00:42'01" |
| 9 | 07'32" | 00:49'33" |
| 10 | 05'28" | 00:55'01" |
| 11 | 04'57" | 00:59'58" |
| 12 | 05'09" | 01:05'07" |
| 13 | 04'51" | 01:09'58" |
| 14 | 04'51" | 01:14'49" |
| 15 | 04'52" | 01:19'41" |
| 16 | 04'56" | 01:24'37" |
| 17 | 04'46" | 01:29'23" |
| 18 | 04'56" | 01:34'19" |
| 19 | 05'12" | 01:39'31" |
| 20 | 04'49" | 01:44'20" |
| 21 | 05'25" | 01:49'45" |
| 22 | 05'08" | 01:54'53" |
| 22.3 | 04'46" | 01:56'23" |
展開計圈分析
留言 
