30.0 km | 02:22:22 | 04:44/km日期: 2017-01-02 07:36 - 地點: 交大環校+操場 - 天氣: 悶 - 卡路里: 1647 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'13" / 04'57" / 04'57" / 04'37" / 04'54" / 04'48" / 04'47" / 04'53" / 04'36" / 05'00" / 04'44" / 04'47" / 04'36" / 05'08" / 04'42" / 04'36" / 04'50" / 04'32" / 05'02" / 04'45" / 04'45" / 04'37" / 04'35" / 04'34" / 04'34" / 04'44" / 04'31" / 04'31" / 04'34" / 04'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'43") | 1000 / 1000 |
| 2 | | 04'57" (+00'27") | 1000 / 2000 |
| 3 | | 04'56" (+00'26") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'23") | 1000 / 5000 |
| 6 | | 04'46" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'18") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" (+00'29") | 1000 / 10000 |
| 11 | | 04'44" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" (+00'17") | 1000 / 12000 |
| 13 | | 04'35" (+00'05") | 1000 / 13000 |
| 14 | | 05'08" (+00'38") | 1000 / 14000 |
| 15 | | 04'41" (+00'11") | 1000 / 15000 |
| 16 | | 04'37" (+00'07") | 1000 / 16000 |
| 17 | | 04'49" (+00'19") | 1000 / 17000 |
| 18 | | 04'32" (+00'02") | 1000 / 18000 |
| 19 | | 05'02" (+00'32") | 1000 / 19000 |
| 20 | | 04'45" (+00'15") | 1000 / 20000 |
| 21 | | 04'44" (+00'14") | 1000 / 21000 |
| 22 | | 04'37" (+00'07") | 1000 / 22000 |
| 23 | | 04'35" (+00'05") | 1000 / 23000 |
| 24 | | 04'33" (+00'03") | 1000 / 24000 |
| 25 | | 04'33" (+00'03") | 1000 / 25000 |
| 26 | | 04'44" (+00'14") | 1000 / 26000 |
| 27 | | 04'30" | 1000 / 27000 |
| 28 | | 04'31" (+00'01") | 1000 / 28000 |
| 29 | | 04'34" (+00'04") | 1000 / 29000 |
| 30 | | 04'30" | 1000 / 30000 |
| 31 | | 03'58" | 7 / 30007 |
1月累積里程 :
234.17 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'37" | 00:19'44" |
| 5 | 04'54" | 00:24'38" |
| 6 | 04'48" | 00:29'26" |
| 7 | 04'47" | 00:34'13" |
| 8 | 04'53" | 00:39'06" |
| 9 | 04'36" | 00:43'42" |
| 10 | 05'00" | 00:48'42" |
| 11 | 04'44" | 00:53'26" |
| 12 | 04'47" | 00:58'13" |
| 13 | 04'36" | 01:02'49" |
| 14 | 05'08" | 01:07'57" |
| 15 | 04'42" | 01:12'39" |
| 16 | 04'36" | 01:17'15" |
| 17 | 04'50" | 01:22'05" |
| 18 | 04'32" | 01:26'37" |
| 19 | 05'02" | 01:31'39" |
| 20 | 04'45" | 01:36'24" |
| 21 | 04'45" | 01:41'09" |
| 22 | 04'37" | 01:45'46" |
| 23 | 04'35" | 01:50'21" |
| 24 | 04'34" | 01:54'55" |
| 25 | 04'34" | 01:59'29" |
| 26 | 04'44" | 02:04'13" |
| 27 | 04'31" | 02:08'44" |
| 28 | 04'31" | 02:13'15" |
| 29 | 04'34" | 02:17'49" |
| 30 | 04'31" | 02:22'20" |
| 30.0 | 04'17" | 02:22'22" |
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