10.1 km | 01:02:42 | 06:13/km日期: 2017-01-02 16:59 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 634 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'07" / 05'48" / 06'23" / 06'26" / 06'33" / 06'09" / 06'05" / 06'16" / 06'14" / 06'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'09") | 998 / 998 |
2 | | 05'52" | 1004 / 2002 |
3 | | 06'19" (+00'27") | 992 / 2995 |
4 | | 06'29" (+00'37") | 1006 / 4001 |
5 | | 06'27" (+00'35") | 997 / 4998 |
6 | | 06'09" (+00'17") | 998 / 5996 |
7 | | 06'09" (+00'17") | 1004 / 7001 |
8 | | 06'11" (+00'19") | 1011 / 8013 |
9 | | 06'18" (+00'26") | 989 / 9002 |
10 | | 06'12" (+00'20") | 1001 / 10003 |
11 | | 06'23" (+00'31") | 72 / 10076 |
休假去彰化找朋友玩,大吃大喝的結果就是身上又多出許多肉,回到台北立馬換裝跑步去。
1月累積里程 :
122.09 km 亞瑟士 GEL-KAYANO 23 累積 :
1334.8 kmAndroid - Sony E6853 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'48" | 00:11'55" |
3 | 06'23" | 00:18'18" |
4 | 06'26" | 00:24'44" |
5 | 06'33" | 00:31'17" |
6 | 06'09" | 00:37'26" |
7 | 06'05" | 00:43'31" |
8 | 06'16" | 00:49'47" |
9 | 06'14" | 00:56'01" |
10 | 06'13" | 01:02'14" |
10.1 | 06'39" | 01:02'42" |