5.3 km | 00:35:00 | 06:38/km日期: 2017-01-03 17:25 - 地點: 滯洪池 - 卡路里: 460 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'17" / 06'00" / 06'31" / 06'57" / 06'38" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 397 / 397 |
| 2 | | 16'55" (+13'24") | 118 / 515 |
| 3 | | 03'46" (+00'15") | 401 / 917 |
| 4 | | 17'08" (+13'37") | 114 / 1032 |
| 5 | | 03'49" (+00'18") | 396 / 1429 |
| 6 | | 15'10" (+11'39") | 130 / 1559 |
| 7 | | 03'48" (+00'17") | 393 / 1953 |
| 8 | | 11'50" (+08'19") | 170 / 2123 |
| 9 | | 03'50" (+00'19") | 393 / 2517 |
| 10 | | 15'27" (+11'56") | 129 / 2647 |
| 11 | | 03'51" (+00'20") | 401 / 3048 |
| 12 | | 17'05" (+13'34") | 117 / 3165 |
| 13 | | 03'50" (+00'19") | 404 / 3569 |
| 14 | | 17'39" (+14'08") | 113 / 3683 |
| 15 | | 03'51" (+00'20") | 402 / 4085 |
| 16 | | 12'01" (+08'30") | 164 / 4250 |
| 17 | | 03'47" (+00'16") | 391 / 4642 |
| 18 | | 15'34" (+12'03") | 128 / 4770 |
| 19 | | 03'36" (+00'05") | 398 / 5168 |
| 20 | | 13'41" (+10'10") | 148 / 5317 |
1月累積里程 : 253.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 06'31" | 00:18'48" |
| 4 | 06'57" | 00:25'45" |
| 5 | 06'38" | 00:32'23" |
| 5.3 | 09'32" | 00:35'00" |
展開計圈分析
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