10.0 km | 01:11:06 | 07:06/km日期: 2017-01-02 21:42 - 總爬升: 168 m - 卡路里: 992 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 78%
Pace: 07'26" / 07'08" / 07'02" / 06'52" / 06'57" / 07'08" / 07'05" / 07'14" / 07'05" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'33") | 1000 / 1000 |
| 2 | | 07'08" (+00'16") | 1000 / 2000 |
| 3 | | 07'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 06'56" (+00'04") | 1000 / 5000 |
| 6 | | 07'08" (+00'16") | 1000 / 6000 |
| 7 | | 07'04" (+00'12") | 1000 / 7000 |
| 8 | | 07'13" (+00'21") | 1000 / 8000 |
| 9 | | 07'06" (+00'14") | 1000 / 9000 |
| 10 | | 07'06" (+00'14") | 1000 / 10000 |
| 11 | | 07'19" (+00'27") | 6 / 10006 |
1月累積里程 : 140.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'08" | 00:14'34" |
| 3 | 07'02" | 00:21'36" |
| 4 | 06'52" | 00:28'28" |
| 5 | 06'57" | 00:35'25" |
| 6 | 07'08" | 00:42'33" |
| 7 | 07'05" | 00:49'38" |
| 8 | 07'14" | 00:56'52" |
| 9 | 07'05" | 01:03'57" |
| 10 | 07'06" | 01:11'03" |
| 10.0 | 07'31" | 01:11'06" |
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