14.7 km | 01:18:45 | 05:22/km日期: 2017-01-01 17:03 - 平均心率: 169 - 卡路里: 1016 Cal - 總步數: 13731 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'13" / 05'18" / 05'06" / 05'19" / 05'11" / 05'16" / 05'21" / 05'09" / 05'22" / 05'26" / 05'26" / 05'34" / 05'37" / 05'41" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'07") | 1001 / 1001 | 175 / 109 |
2 | | 05'15" (+00'10") | 1007 / 2008 | 180 / 105 |
3 | | 05'05" | 1001 / 3010 | 173 / 113 |
4 | | 05'18" (+00'13") | 1009 / 4019 | 179 / 104 |
5 | | 05'07" (+00'02") | 1001 / 5021 | 178 / 109 |
6 | | 05'15" (+00'10") | 1002 / 6023 | 175 / 108 |
7 | | 05'20" (+00'15") | 1002 / 7025 | 174 / 107 |
8 | | 05'09" (+00'04") | 1009 / 8035 | 174 / 111 |
9 | | 05'18" (+00'13") | 1002 / 9037 | 173 / 108 |
10 | | 05'27" (+00'22") | 1003 / 10040 | 171 / 106 |
11 | | 05'25" (+00'20") | 1002 / 11043 | 171 / 107 |
12 | | 05'31" (+00'26") | 1006 / 12049 | 171 / 105 |
13 | | 05'36" (+00'31") | 1001 / 13051 | 174 / 101 |
14 | | 05'38" (+00'33") | 1009 / 14061 | 170 / 103 |
15 | | 05'35" (+00'30") | 661 / 14722 | 171 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 179.23 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'18" | 00:10'31" |
3 | 05'06" | 00:15'37" |
4 | 05'19" | 00:20'56" |
5 | 05'11" | 00:26'07" |
6 | 05'16" | 00:31'23" |
7 | 05'21" | 00:36'44" |
8 | 05'09" | 00:41'53" |
9 | 05'22" | 00:47'15" |
10 | 05'26" | 00:52'41" |
11 | 05'26" | 00:58'07" |
12 | 05'34" | 01:03'41" |
13 | 05'37" | 01:09'18" |
14 | 05'41" | 01:14'59" |
14.7 | 05'41" | 01:18'45" |