41.2 km | 06:09:08 | 08:58/km日期: 2017-01-01 06:00 - 總爬升: 453 m - 地點: 吉安迴瀾特區 - 天氣: 陰+晴 - 卡路里: 2482 Cal - 溫度: 14°C - 濕度: 94
Pace: 07'08" / 07'12" / 07'44" / 07'16" / 09'16" / 06'36" / 07'20" / 06'40" / 07'21" / 13'27" / 07'20" / 07'17" / 08'27" / 06'48" / 08'20" / 11'48" / 07'16" / 08'04" / 06'56" / 08'12" / 19'56" / 08'00" / 08'12" / 07'24" / 09'20" / 10'32" / 09'20" / 08'48" / 11'36" / 07'44" / 09'16" / 12'08" / 09'44" / 10'24" / 08'40" / 11'24" / 11'32" / 07'45" / 07'47" / 10'20" / 07'32" / 08'10" /
24小時跑雙馬完走
第二場跑193線道,上上下下坡度不大~好跑
1月累積里程 :
268.74 km Mizuno Wave Rider 19 累積 :
1182.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'12" | 00:14'20" |
3 | 07'44" | 00:22'04" |
4 | 07'16" | 00:29'20" |
5 | 09'16" | 00:38'36" |
6 | 06'36" | 00:45'12" |
7 | 07'20" | 00:52'32" |
8 | 06'40" | 00:59'12" |
9 | 07'21" | 01:06'33" |
10 | 13'27" | 01:20'00" |
11 | 07'20" | 01:27'20" |
12 | 07'17" | 01:34'37" |
13 | 08'27" | 01:43'04" |
14 | 06'48" | 01:49'52" |
15 | 08'20" | 01:58'12" |
16 | 11'48" | 02:10'00" |
17 | 07'16" | 02:17'16" |
18 | 08'04" | 02:25'20" |
19 | 06'56" | 02:32'16" |
20 | 08'12" | 02:40'28" |
21 | 19'56" | 03:00'24" |
22 | 08'00" | 03:08'24" |
23 | 08'12" | 03:16'36" |
24 | 07'24" | 03:24'00" |
25 | 09'20" | 03:33'20" |
26 | 10'32" | 03:43'52" |
27 | 09'20" | 03:53'12" |
28 | 08'48" | 04:02'00" |
29 | 11'36" | 04:13'36" |
30 | 07'44" | 04:21'20" |
31 | 09'16" | 04:30'36" |
32 | 12'08" | 04:42'44" |
33 | 09'44" | 04:52'28" |
34 | 10'24" | 05:02'52" |
35 | 08'40" | 05:11'32" |
36 | 11'24" | 05:22'56" |
37 | 11'32" | 05:34'28" |
38 | 07'45" | 05:42'13" |
39 | 07'47" | 05:50'00" |
40 | 10'20" | 06:00'20" |
41 | 07'32" | 06:07'52" |
41.2 | 08'10" | 06:09'08" |