23.7 km | 02:58:57 | 07:33/km日期: 2017-01-02 14:10 - 總爬升: 484 m - 地點: 中寮山 - 平均心率: 121 - 卡路里: 1407 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78%
Pace: 06'48" / 06'33" / 06'53" / 06'40" / 07'24" / 05'52" / 07'07" / 07'39" / 08'11" / 09'54" / 06'52" / 05'53" / 14'33" / 09'19" / 09'20" / 09'04" / 07'21" / 06'51" / 06'48" / 05'19" / 05'45" / 08'10" / 06'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'28") | 1000 / 1000 |
| 2 | | 06'32" (+01'13") | 1000 / 2000 |
| 3 | | 06'53" (+01'34") | 1000 / 3000 |
| 4 | | 06'39" (+01'20") | 1000 / 4000 |
| 5 | | 07'23" (+02'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 07'07" (+01'48") | 1000 / 7000 |
| 8 | | 07'39" (+02'20") | 1000 / 8000 |
| 9 | | 08'11" (+02'52") | 1000 / 9000 |
| 10 | | 09'54" (+04'35") | 1000 / 10000 |
| 11 | | 06'48" (+01'29") | 1000 / 11000 |
| 12 | | 05'56" (+00'37") | 1000 / 12000 |
| 13 | | 14'33" (+09'14") | 1000 / 13000 |
| 14 | | 09'18" (+03'59") | 1000 / 14000 |
| 15 | | 09'19" (+04'00") | 1000 / 15000 |
| 16 | | 09'05" (+03'46") | 1000 / 16000 |
| 17 | | 07'20" (+02'01") | 1000 / 17000 |
| 18 | | 06'51" (+01'32") | 1000 / 18000 |
| 19 | | 06'47" (+01'28") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 05'44" (+00'25") | 1000 / 21000 |
| 22 | | 08'10" (+02'51") | 1000 / 22000 |
| 23 | | 06'28" (+01'09") | 1000 / 23000 |
| 24 | | 06'03" (+00'44") | 694 / 23694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
319.28 km 
mizuno WAVE-RIDER-20-4E 累積 :
1972.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'53" | 00:20'14" |
| 4 | 06'40" | 00:26'54" |
| 5 | 07'24" | 00:34'18" |
| 6 | 05'52" | 00:40'10" |
| 7 | 07'07" | 00:47'17" |
| 8 | 07'39" | 00:54'56" |
| 9 | 08'11" | 01:03'07" |
| 10 | 09'54" | 01:13'01" |
| 11 | 06'52" | 01:19'53" |
| 12 | 05'53" | 01:25'46" |
| 13 | 14'33" | 01:40'19" |
| 14 | 09'19" | 01:49'38" |
| 15 | 09'20" | 01:58'58" |
| 16 | 09'04" | 02:08'02" |
| 17 | 07'21" | 02:15'23" |
| 18 | 06'51" | 02:22'14" |
| 19 | 06'48" | 02:29'02" |
| 20 | 05'19" | 02:34'21" |
| 21 | 05'45" | 02:40'06" |
| 22 | 08'10" | 02:48'16" |
| 23 | 06'29" | 02:54'45" |
| 23.7 | 06'04" | 02:58'58" |
留言 
展開計圈分析
