17.1 km | 01:34:34 | 05:32/km日期: 2016-12-30 18:43 - 平均心率: 161 - 卡路里: 1075 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 68%
Pace: 04'43" / 04'40" / 04'50" / 04'52" / 04'56" / 04'55" / 04'29" / 06'53" / 06'45" / 06'18" / 04'30" / 06'18" / 06'30" / 06'30" / 06'33" / 05'06" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'31") | 1000 / 1000 |
| 2 | | 04'40" (+00'30") | 1000 / 2000 |
| 3 | | 04'50" (+00'40") | 1000 / 3000 |
| 4 | | 04'51" (+00'41") | 1000 / 4000 |
| 5 | | 04'55" (+00'45") | 1000 / 5000 |
| 6 | | 04'55" (+00'45") | 1000 / 6000 |
| 7 | | 04'56" (+00'46") | 220 / 6220 |
| 8 | | 04'21" (+00'11") | 917 / 7138 |
| 9 | | 11'52" (+07'42") | 336 / 7475 |
| 10 | | 04'16" (+00'06") | 937 / 8412 |
| 11 | | 11'15" (+07'05") | 355 / 8767 |
| 12 | | 04'10" | 956 / 9724 |
| 13 | | 11'50" (+07'40") | 296 / 10021 |
| 14 | | 04'14" (+00'04") | 941 / 10962 |
| 15 | | 11'16" (+07'06") | 312 / 11274 |
| 16 | | 04'12" (+00'02") | 950 / 12225 |
| 17 | | 12'02" (+07'52") | 292 / 12517 |
| 18 | | 04'16" (+00'06") | 935 / 13453 |
| 19 | | 11'47" (+07'37") | 297 / 13751 |
| 20 | | 04'18" (+00'08") | 929 / 14680 |
| 21 | | 11'46" (+07'36") | 298 / 14979 |
| 22 | | 04'21" (+00'11") | 919 / 15898 |
| 23 | | 12'00" (+07'50") | 166 / 16065 |
| 24 | | 04'58" (+00'48") | 1000 / 17065 |
| 25 | | 04'46" (+00'36") | 5 / 17070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
231.91 km 
虎走 4 累積 :
604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'50" | 00:14'13" |
| 4 | 04'52" | 00:19'05" |
| 5 | 04'56" | 00:24'01" |
| 6 | 04'55" | 00:28'56" |
| 7 | 04'29" | 00:33'25" |
| 8 | 06'53" | 00:40'18" |
| 9 | 06'45" | 00:47'03" |
| 10 | 06'18" | 00:53'21" |
| 11 | 04'30" | 00:57'51" |
| 12 | 06'18" | 01:04'09" |
| 13 | 06'30" | 01:10'39" |
| 14 | 06'30" | 01:17'09" |
| 15 | 06'33" | 01:23'42" |
| 16 | 05'06" | 01:28'48" |
| 17 | 05'27" | 01:34'15" |
| 17.1 | 04'56" | 01:34'36" |
留言 
展開計圈分析
