| 全馬 | 04:32:53 | 06:28/km | 第8馬官方成績 | 日期 | 2016-12-25 | 成績 | 04:32:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" | 00:55'52" | | 00:27'56" | | 00:32'00" (+04'04") | 01:00'14" (+04'22") | | 00:28'14" (+00'18") | | 00:29'21" (+01'25") | 01:05'47" (+09'55") | | 00:36'26" (+08'30") | | 00:39'43" (+11'47") | 01:15'39" (+19'47") | | 00:35'56" (+08'00") | |
日期: 2016-12-25 06:31 - 平均心率: 149 - 卡路里: 2403 Cal - 總步數: 44036 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'06" (+00'52") | 1012 / 1012 | 173 / 94 | 2 | | 05'14" | 1000 / 2012 | 175 / 108 | 3 | | 05'17" (+00'03") | 1000 / 3013 | 179 / 104 | 4 | | 05'30" (+00'16") | 1008 / 4021 | 174 / 103 | 5 | | 05'37" (+00'23") | 1004 / 5025 | 179 / 99 |
6 | | 05'30" (+00'16") | 1006 / 6031 | 179 / 101 | 7 | | 05'34" (+00'20") | 1004 / 7035 | 175 / 101 | 8 | | 05'32" (+00'18") | 1008 / 8044 | 179 / 100 | 9 | | 05'41" (+00'27") | 1000 / 9044 | 171 / 102 | 10 | | 05'33" (+00'19") | 1005 / 10049 | 178 / 101 | 11 | | 05'31" (+00'17") | 1005 / 11055 | 179 / 101 | 12 | | 09'41" (+04'27") | 1002 / 12058 | 110 / 93 | 13 | | 05'27" (+00'13") | 1007 / 13065 | 182 / 100 | 14 | | 05'24" (+00'10") | 1003 / 14069 | 180 / 102 | 15 | | 05'44" (+00'30") | 1008 / 15078 | 172 / 100 | 16 | | 05'21" (+00'07") | 1002 / 16081 | 181 / 103 | 17 | | 06'10" (+00'56") | 1002 / 17083 | 159 / 101 | 18 | | 05'32" (+00'18") | 1000 / 18084 | 182 / 98 | 19 | | 05'43" (+00'29") | 1003 / 19088 | 177 / 98 | 20 | | 05'26" (+00'12") | 1004 / 20092 | 182 / 100 | 21 | | 05'32" (+00'18") | 1004 / 21097 | 181 / 99 | 22 | | 05'43" (+00'29") | 1008 / 22105 | 173 / 100 | 23 | | 05'34" (+00'20") | 1006 / 23111 | 177 / 100 | 24 | | 06'39" (+01'25") | 1002 / 24114 | 155 / 96 | 25 | | 05'48" (+00'34") | 1004 / 25118 | 177 / 96 | 26 | | 05'45" (+00'31") | 1007 / 26125 | 176 / 98 | 27 | | 08'54" (+03'40") | 1002 / 27128 | 125 / 89 | 28 | | 06'00" (+00'46") | 1005 / 28134 | 180 / 91 | 29 | | 08'12" (+02'58") | 1006 / 29141 | 128 / 94 | 30 | | 08'10" (+02'56") | 1002 / 30143 | 138 / 88 | 31 | | 08'49" (+03'35") | 1008 / 31151 | 132 / 85 | 32 | | 06'59" (+01'45") | 1009 / 32160 | 161 / 88 | 33 | | 07'56" (+02'42") | 1008 / 33169 | 145 / 86 | 34 | | 08'10" (+02'56") | 1009 / 34178 | 145 / 84 | 35 | | 07'09" (+01'55") | 1004 / 35183 | 158 / 87 | 36 | | 06'13" (+00'59") | 1012 / 36196 | 177 / 90 | 37 | | 07'17" (+02'03") | 1002 / 37198 | 143 / 95 | 38 | | 08'42" (+03'28") | 1008 / 38206 | 127 / 89 | 39 | | 07'45" (+02'31") | 1003 / 39210 | 130 / 98 | 40 | | 05'41" (+00'27") | 1008 / 40218 | 181 / 96 | 41 | | 06'05" (+00'51") | 1000 / 41219 | 164 / 99 | 42 | | 06'24" (+01'10") | 1006 / 42225 | 165 / 94 |
賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 157.22 km Mizuno 紅皇速(寬 累積 : 212.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 05'15" | 00:11'26" | 3 | 05'18" | 00:16'44" | 4 | 05'30" | 00:22'14" | 5 | 05'42" | 00:27'56" | 6 | 05'30" | 00:33'26" | 7 | 05'36" | 00:39'02" | 8 | 05'35" | 00:44'37" | 9 | 05'44" | 00:50'21" | 10 | 05'31" | 00:55'52" | 11 | 05'31" | 01:01'23" | 12 | 09'45" | 01:11'08" | 13 | 05'30" | 01:16'38" | 14 | 05'26" | 01:22'04" | 15 | 05'48" | 01:27'52" | 16 | 05'22" | 01:33'14" | 17 | 06'09" | 01:39'23" | 18 | 05'33" | 01:44'56" | 19 | 05'45" | 01:50'41" | 20 | 05'25" | 01:56'06" | 21 | 05'32" | 02:01'38" | 22 | 05'43" | 02:07'21" | 23 | 05'40" | 02:13'01" | 24 | 06'38" | 02:19'39" | 25 | 05'48" | 02:25'27" | 26 | 05'48" | 02:31'15" | 27 | 08'47" | 02:40'02" | 28 | 06'03" | 02:46'05" | 29 | 07'56" | 02:54'01" | 30 | 07'52" | 03:01'53" | 31 | 09'28" | 03:11'21" | 32 | 07'01" | 03:18'22" | 33 | 07'54" | 03:26'16" | 34 | 08'05" | 03:34'21" | 35 | 07'15" | 03:41'36" | 36 | 06'33" | 03:48'09" | 37 | 07'02" | 03:55'11" | 38 | 07'40" | 04:02'51" | 39 | 08'25" | 04:11'16" | 40 | 06'16" | 04:17'32" | 41 | 06'04" | 04:23'36" | 42 | 06'27" | 04:30'03" | 42.4 | 07'07" | 04:32'53" |
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