32.4 km | 04:31:10 | 08:22/km日期: 2016-12-31 05:24 - 總爬升: 439 m - 平均心率: 149 - 卡路里: 2003 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 94%
Pace: 07'01" / 05'59" / 06'08" / 06'19" / 06'30" / 07'07" / 07'55" / 06'31" / 06'16" / 06'08" / 06'42" / 06'07" / 06'47" / 05'57" / 05'59" / 22'03" / 06'05" / 16'04" / 06'06" / 06'10" / 06'28" / 05'57" / 06'17" / 06'09" / 28'44" / 06'18" / 06'34" / 06'01" / 07'37" / 07'06" / 19'21" / 08'23" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'03") | 1000 / 1000 |
2 | | 05'58" (+00'01") | 1000 / 2000 |
3 | | 06'08" (+00'11") | 1000 / 3000 |
4 | | 06'18" (+00'21") | 1000 / 4000 |
5 | | 06'29" (+00'32") | 1000 / 5000 |
6 | | 07'07" (+01'10") | 1000 / 6000 |
7 | | 07'55" (+01'58") | 1000 / 7000 |
8 | | 06'30" (+00'33") | 1000 / 8000 |
9 | | 06'15" (+00'18") | 1000 / 9000 |
10 | | 06'08" (+00'11") | 1000 / 10000 |
11 | | 06'41" (+00'44") | 1000 / 11000 |
12 | | 06'07" (+00'10") | 1000 / 12000 |
13 | | 06'46" (+00'49") | 1000 / 13000 |
14 | | 05'57" | 1000 / 14000 |
15 | | 05'58" (+00'01") | 1000 / 15000 |
16 | | 22'02" (+16'05") | 1000 / 16000 |
17 | | 06'05" (+00'08") | 1000 / 17000 |
18 | | 16'03" (+10'06") | 1000 / 18000 |
19 | | 06'06" (+00'09") | 1000 / 19000 |
20 | | 06'09" (+00'12") | 1000 / 20000 |
21 | | 06'27" (+00'30") | 1000 / 21000 |
22 | | 05'57" | 1000 / 22000 |
23 | | 06'17" (+00'20") | 1000 / 23000 |
24 | | 06'08" (+00'11") | 1000 / 24000 |
25 | | 28'43" (+22'46") | 1000 / 25000 |
26 | | 06'17" (+00'20") | 1000 / 26000 |
27 | | 06'33" (+00'36") | 1000 / 27000 |
28 | | 06'01" (+00'04") | 1000 / 28000 |
29 | | 07'36" (+01'39") | 1000 / 29000 |
30 | | 07'06" (+01'09") | 1000 / 30000 |
31 | | 19'20" (+13'23") | 1000 / 31000 |
32 | | 08'23" (+02'26") | 1000 / 32000 |
33 | | 06'20" (+00'23") | 370 / 32370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 :
188.71 km ASICS TARTHERZEAL 4 累積 :
535.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'59" | 00:13'00" |
3 | 06'08" | 00:19'08" |
4 | 06'19" | 00:25'27" |
5 | 06'30" | 00:31'57" |
6 | 07'07" | 00:39'04" |
7 | 07'55" | 00:46'59" |
8 | 06'31" | 00:53'30" |
9 | 06'16" | 00:59'46" |
10 | 06'08" | 01:05'54" |
11 | 06'42" | 01:12'36" |
12 | 06'07" | 01:18'43" |
13 | 06'47" | 01:25'30" |
14 | 05'57" | 01:31'27" |
15 | 05'59" | 01:37'26" |
16 | 22'03" | 01:59'29" |
17 | 06'05" | 02:05'34" |
18 | 16'04" | 02:21'38" |
19 | 06'06" | 02:27'44" |
20 | 06'10" | 02:33'54" |
21 | 06'28" | 02:40'22" |
22 | 05'57" | 02:46'19" |
23 | 06'17" | 02:52'36" |
24 | 06'09" | 02:58'45" |
25 | 28'44" | 03:27'29" |
26 | 06'18" | 03:33'47" |
27 | 06'34" | 03:40'21" |
28 | 06'01" | 03:46'22" |
29 | 07'37" | 03:53'59" |
30 | 07'06" | 04:01'05" |
31 | 19'21" | 04:20'26" |
32 | 08'23" | 04:28'49" |
32.4 | 06'20" | 04:31'10" |