42.7 km | 03:22:48 | 04:45/km日期: 2016-12-31 05:59 - 總爬升: 507 m - 平均心率: 171 - 卡路里: 2602 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79%
Pace: 04'25" / 04'55" / 05'25" / 05'11" / 05'47" / 05'21" / 04'37" / 04'16" / 04'13" / 04'14" / 04'22" / 04'22" / 04'18" / 04'24" / 04'23" / 04'24" / 04'24" / 04'23" / 04'27" / 04'25" / 04'26" / 04'31" / 04'29" / 04'28" / 04'32" / 04'24" / 04'35" / 04'41" / 04'38" / 04'47" / 04'51" / 04'58" / 05'08" / 05'03" / 05'03" / 04'52" / 04'43" / 04'42" / 04'47" / 05'06" / 06'56" / 05'14" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'12") | 1000 / 1000 |
| 2 | | 04'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'25" (+01'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'58") | 1000 / 4000 |
| 5 | | 05'46" (+01'33") | 1000 / 5000 |
| 6 | | 05'21" (+01'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'23") | 1000 / 7000 |
| 8 | | 04'16" (+00'03") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'22" (+00'09") | 1000 / 11000 |
| 12 | | 04'22" (+00'09") | 1000 / 12000 |
| 13 | | 04'17" (+00'04") | 1000 / 13000 |
| 14 | | 04'23" (+00'10") | 1000 / 14000 |
| 15 | | 04'22" (+00'09") | 1000 / 15000 |
| 16 | | 04'24" (+00'11") | 1000 / 16000 |
| 17 | | 04'23" (+00'10") | 1000 / 17000 |
| 18 | | 04'22" (+00'09") | 1000 / 18000 |
| 19 | | 04'27" (+00'14") | 1000 / 19000 |
| 20 | | 04'25" (+00'12") | 1000 / 20000 |
| 21 | | 04'26" (+00'13") | 1000 / 21000 |
| 22 | | 04'31" (+00'18") | 1000 / 22000 |
| 23 | | 04'28" (+00'15") | 1000 / 23000 |
| 24 | | 04'27" (+00'14") | 1000 / 24000 |
| 25 | | 04'31" (+00'18") | 1000 / 25000 |
| 26 | | 04'24" (+00'11") | 1000 / 26000 |
| 27 | | 04'34" (+00'21") | 1000 / 27000 |
| 28 | | 04'41" (+00'28") | 1000 / 28000 |
| 29 | | 04'38" (+00'25") | 1000 / 29000 |
| 30 | | 04'46" (+00'33") | 1000 / 30000 |
| 31 | | 04'50" (+00'37") | 1000 / 31000 |
| 32 | | 04'58" (+00'45") | 1000 / 32000 |
| 33 | | 05'08" (+00'55") | 1000 / 33000 |
| 34 | | 05'03" (+00'50") | 1000 / 34000 |
| 35 | | 05'02" (+00'49") | 1000 / 35000 |
| 36 | | 04'52" (+00'39") | 1000 / 36000 |
| 37 | | 04'42" (+00'29") | 1000 / 37000 |
| 38 | | 04'41" (+00'28") | 1000 / 38000 |
| 39 | | 04'46" (+00'33") | 1000 / 39000 |
| 40 | | 05'06" (+00'53") | 1000 / 40000 |
| 41 | | 06'56" (+02'43") | 1000 / 41000 |
| 42 | | 05'13" (+01'00") | 1000 / 42000 |
| 43 | | 05'34" (+01'21") | 655 / 42655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
12月累積里程 : 316.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'55" | 00:09'20" |
| 3 | 05'25" | 00:14'45" |
| 4 | 05'11" | 00:19'56" |
| 5 | 05'47" | 00:25'43" |
| 6 | 05'21" | 00:31'04" |
| 7 | 04'37" | 00:35'41" |
| 8 | 04'16" | 00:39'57" |
| 9 | 04'13" | 00:44'10" |
| 10 | 04'14" | 00:48'24" |
| 11 | 04'22" | 00:52'46" |
| 12 | 04'22" | 00:57'08" |
| 13 | 04'18" | 01:01'26" |
| 14 | 04'24" | 01:05'50" |
| 15 | 04'23" | 01:10'13" |
| 16 | 04'24" | 01:14'37" |
| 17 | 04'24" | 01:19'01" |
| 18 | 04'23" | 01:23'24" |
| 19 | 04'27" | 01:27'51" |
| 20 | 04'25" | 01:32'16" |
| 21 | 04'26" | 01:36'42" |
| 22 | 04'31" | 01:41'13" |
| 23 | 04'29" | 01:45'42" |
| 24 | 04'28" | 01:50'10" |
| 25 | 04'32" | 01:54'42" |
| 26 | 04'24" | 01:59'06" |
| 27 | 04'35" | 02:03'41" |
| 28 | 04'41" | 02:08'22" |
| 29 | 04'38" | 02:13'00" |
| 30 | 04'47" | 02:17'47" |
| 31 | 04'51" | 02:22'38" |
| 32 | 04'58" | 02:27'36" |
| 33 | 05'08" | 02:32'44" |
| 34 | 05'03" | 02:37'47" |
| 35 | 05'03" | 02:42'50" |
| 36 | 04'52" | 02:47'42" |
| 37 | 04'43" | 02:52'25" |
| 38 | 04'42" | 02:57'07" |
| 39 | 04'47" | 03:01'54" |
| 40 | 05'06" | 03:07'00" |
| 41 | 06'56" | 03:13'56" |
| 42 | 05'14" | 03:19'10" |
| 42.7 | 05'34" | 03:22'49" |
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