10.0 km | 00:44:25 | 04:25/km日期: 2017-01-01 17:22 - 卡路里: 676 Cal - 總步數: 7944 - 平均步頻: 178 - 平均步幅: 126 cm
Pace: 04'35" / 04'21" / 04'20" / 04'32" / 04'27" / 04'28" / 04'36" / 04'30" / 04'19" / 04'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'33" (+00'27") | 1006 / 1006 | 178 / 123 |
2 | | 04'20" (+00'14") | 1000 / 2008 | 179 / 128 |
3 | | 04'20" (+00'14") | 997 / 3005 | 178 / 128 |
4 | | 04'33" (+00'27") | 1001 / 4007 | 178 / 122 |
5 | | 04'25" (+00'19") | 1000 / 5007 | 178 / 126 |
6 | | 04'33" (+00'27") | 996 / 6003 | 179 / 122 |
7 | | 04'37" (+00'31") | 1001 / 7004 | 179 / 120 |
8 | | 04'30" (+00'24") | 998 / 8003 | 178 / 124 |
9 | | 04'16" (+00'10") | 1004 / 9008 | 179 / 130 |
10 | | 04'06" | 1000 / 10008 | 179 / 135 |
11 | | 04'27" (+00'21") | 18 / 10027 | 144 / 155 |
1月累積里程 :
175.36 km Adidas TAKUMI ren 累積 :
1005.4 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'21" | 00:08'56" |
3 | 04'20" | 00:13'16" |
4 | 04'32" | 00:17'48" |
5 | 04'27" | 00:22'15" |
6 | 04'28" | 00:26'43" |
7 | 04'36" | 00:31'19" |
8 | 04'30" | 00:35'49" |
9 | 04'19" | 00:40'08" |
10 | 04'08" | 00:44'16" |
10.0 | 05'26" | 00:44'25" |