10.0 km | 00:59:04 | 05:53/km日期: 2016-12-28 06:29 - 總爬升: 171 m - 平均心率: 107 - 卡路里: 167 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 72%
Pace: 08'05" / 07'49" / 06'57" / 06'14" / 05'34" / 05'13" / 05'17" / 04'55" / 04'43" / 04'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'19") | 400 / 400 |
2 | | 08'07" (+03'32") | 400 / 800 |
3 | | 07'55" (+03'20") | 400 / 1200 |
4 | | 07'18" (+02'43") | 400 / 1600 |
5 | | 07'18" (+02'43") | 400 / 2000 |
6 | | 06'57" (+02'22") | 400 / 2400 |
7 | | 06'44" (+02'09") | 400 / 2800 |
8 | | 06'26" (+01'51") | 400 / 3199 |
9 | | 06'23" (+01'48") | 400 / 3599 |
10 | | 06'24" (+01'49") | 400 / 3999 |
11 | | 05'38" (+01'03") | 400 / 4399 |
12 | | 05'26" (+00'51") | 400 / 4800 |
13 | | 05'15" (+00'40") | 400 / 5200 |
14 | | 05'18" (+00'43") | 400 / 5600 |
15 | | 05'19" (+00'44") | 400 / 6000 |
16 | | 05'18" (+00'43") | 400 / 6400 |
17 | | 05'13" (+00'38") | 400 / 6800 |
18 | | 05'02" (+00'27") | 400 / 7200 |
19 | | 05'03" (+00'28") | 400 / 7600 |
20 | | 04'50" (+00'15") | 400 / 8000 |
21 | | 04'46" (+00'11") | 400 / 8400 |
22 | | 04'39" (+00'04") | 400 / 8800 |
23 | | 04'44" (+00'09") | 400 / 9200 |
24 | | 04'35" | 400 / 9600 |
25 | | 04'44" (+00'09") | 400 / 10000 |
26 | | 04'07" | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 255.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'49" | 00:15'54" |
3 | 06'57" | 00:22'51" |
4 | 06'14" | 00:29'05" |
5 | 05'34" | 00:34'39" |
6 | 05'13" | 00:39'52" |
7 | 05'17" | 00:45'09" |
8 | 04'55" | 00:50'04" |
9 | 04'43" | 00:54'47" |
10 | 04'40" | 00:59'27" |
10.0 | 04'58" | 00:59'33" |